Ingredients
Scale
- 1 (15-ounce) can of Black Beans, rinsed and drained
- 1 large ripe Avocado, mashed
- ½ cup of Frozen or Canned Corn
- ¼ cup of finely chopped Red Onion
- ¼ cup of fresh Cilantro, chopped
- 1 tablespoon of Lime Juice
- ½ teaspoon of Cumin Powder
- ¼ teaspoon of Chili Powder
- Salt and Black Pepper to taste
- 4 large (10-inch) Flour Tortillas
Instructions
- In a medium bowl, mash the ripe avocado until desired consistency is reached.
- Add lime juice to the mashed avocado and stir to combine.
- Mix in the rinsed black beans, corn, red onion, and cilantro.
- Sprinkle cumin powder, chili powder, salt, and pepper over the mixture.
- Gently fold all ingredients together using a spatula, avoiding too much mashing of the black beans.
- Taste the filling and adjust seasoning if needed.
- Warm the tortillas in a skillet or microwave.
- Lay a warm tortilla flat and spoon one-quarter of the filling into the center; shape it into a log.
- Fold in the top and bottom ends of the tortilla, then roll it snugly from the bottom up until sealed.
- Repeat with remaining tortillas and enjoy immediately.
Notes
Use ripe avocados for enhanced flavor. Optional ingredients like bell peppers or spinach can be added for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No Cooking Required
- Cuisine: Mexican
- Diet: Vegan
Nutrition
- Serving Size: 1 burrito
- Calories: 320
- Sugar: 2g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg