Breakfast Protein Biscuits are a delicious and nutritious way to kickstart your day. Packed with protein and flavor, these biscuits are great for breakfast or as a snack. They are easy to make and can be customized with different ingredients to suit your taste.
Table of Contents
Why make this recipe
Making Breakfast Protein Biscuits is a great choice for anyone looking to fuel their morning with healthy ingredients. They are rich in protein, thanks to the Greek yogurt, eggs, and cheese, which helps keep you full longer. Additionally, these biscuits are easy to prepare and bake, making them perfect for busy mornings or meal prep. You can also enjoy them as a snack or quick lunch option.
How to make Breakfast Protein Biscuits
Ingredients
- 1¾ cups Plain 2% Greek Yogurt
- 4 Large Eggs (room temp)
- 2½ cups All-Purpose Flour
- ¼ cup Ground Flaxseed
- 1 tbsp Baking Powder
- 2 tsp Salt
- 1 tsp Garlic Powder
- ½ tsp Red Pepper Flakes (optional)
- 1½ cups Spinach, wilted & squeezed dry
- ½ cup Chives, chopped
- 1½ cups Cheddar Cheese (½ cup reserved)
- 2 cups Diced Ham
- 2 cups Cooked Italian Chicken Sausage, crumbled
- ½ cup Sun-Dried Tomatoes, chopped
- 1½ cups Feta (½ cup reserved)
- 2 tsp Dried Basil (or ¼ cup fresh, added after baking)
Directions
- Preheat your oven to 375°F (190°C). You can line a baking sheet or grease a muffin tin.
- Start by mixing the wet base: In a large bowl, whisk together the Greek yogurt and eggs until smooth.
- Next, add the dry ingredients: Stir in the flour, flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes until just combined.
- Now it’s time to fold in your mix-ins. You can choose either ham and cheese or go for a Mediterranean flavor mix.
- Scoop the dough: Use a ⅓ cup to measure out the dough per biscuit. Place them on the baking sheet or fill the muffin wells.
- Before baking, sprinkle the reserved cheese or feta on top of each biscuit. Bake for about 25 minutes until they are golden and firm.
- Allow the biscuits to cool for 10 minutes before serving or storing.
Breakfast Protein Biscuits
Delicious and nutritious biscuits packed with protein, perfect for breakfast or as a snack.
- Total Time: 40 minutes
- Yield: 12 servings 1x
Ingredients
- 1¾ cups Plain 2% Greek Yogurt
- 4 Large Eggs (room temp)
- 2½ cups All-Purpose Flour
- ¼ cup Ground Flaxseed
- 1 tbsp Baking Powder
- 2 tsp Salt
- 1 tsp Garlic Powder
- ½ tsp Red Pepper Flakes (optional)
- 1½ cups Spinach, wilted & squeezed dry
- ½ cup Chives, chopped
- 1½ cups Cheddar Cheese (½ cup reserved)
- 2 cups Diced Ham
- 2 cups Cooked Italian Chicken Sausage, crumbled
- ½ cup Sun-Dried Tomatoes, chopped
- 1½ cups Feta (½ cup reserved)
- 2 tsp Dried Basil (or ¼ cup fresh, added after baking)
Instructions
- Preheat your oven to 375°F (190°C). You can line a baking sheet or grease a muffin tin.
- In a large bowl, whisk together the Greek yogurt and eggs until smooth.
- Stir in the flour, flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes until just combined.
- Fold in your mix-ins like ham, cheese, or a Mediterranean flavor mix.
- Use a ⅓ cup to measure out the dough per biscuit and place them on the baking sheet or fill the muffin wells.
- Sprinkle the reserved cheese or feta on top of each biscuit and bake for about 25 minutes until golden and firm.
- Allow the biscuits to cool for 10 minutes before serving or storing.
Notes
Store in an airtight container in the refrigerator for up to a week or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 biscuit
- Calories: 220
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg
How to serve Breakfast Protein Biscuits
Serve Breakfast Protein Biscuits warm or at room temperature. They can be enjoyed on their own, or you can add a bit of butter or jam for extra flavor. Pair them with a fresh fruit salad, yogurt, or a smoothie for a complete breakfast.
How to store Breakfast Protein Biscuits
These biscuits can be stored in an airtight container in the refrigerator for up to a week. You can also freeze them for up to three months. Just make sure to wrap them individually or in groups to prevent them from sticking to each other.
Tips to make Breakfast Protein Biscuits
- For added flavor, you can experiment with herbs and spices based on your preferences.
- If you want a lighter biscuit, consider using whole wheat flour instead of all-purpose flour.
- To ensure a nice texture, do not overmix the dough once you add the dry ingredients.
- You can substitute the diced ham with turkey or omit meat for a vegetarian option.
Variations
You can customize these biscuits by changing the mix-ins. Try using different meats like turkey sausage or adding chopped vegetables like bell peppers. For a sweeter option, consider adding blueberries or chocolate chips instead of savory ingredients.
For other protein-packed breakfast options, try this Tasty Baked Breakfast Tacos.
FAQs
1. Can I use Greek yogurt substitutes?
Yes, if you don’t have Greek yogurt, you can use regular yogurt, but the texture might differ.
2. How can I make these biscuits gluten-free?
You can use a gluten-free all-purpose flour blend to make these biscuits gluten-free.
3. Can I make these biscuits ahead of time?
Absolutely! You can prepare the dough and store it in the fridge for up to a day before baking. Alternatively, bake them and store them for later use.
Conclusion
Breakfast Protein Biscuits are an easy and nutritious option for any morning. With their tasty ingredients and high protein content, they make for a satisfying meal or snack. Enjoy experimenting with different flavors and ingredients to find your favorite variation!
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