Broccoli pasta is a quick and nutritious dish that everyone can enjoy. It combines the wholesome goodness of broccoli with your favorite pasta, making it a perfect meal for busy weeknights. This recipe is light, flavorful, and can easily be made in about 20 minutes.
Table of Contents
Why Make This Recipe
This Easy Healthy Broccoli Pasta is a great choice for several reasons. First, it is simple to prepare and does not take much time, making it ideal for families or anyone with a hectic lifestyle. Second, it packs a nutritious punch thanks to the broccoli, which is filled with vitamins and minerals. Finally, the flavors of garlic and olive oil combined with a sprinkle of Parmesan cheese create a delicious dish that everyone will love.
How to Make Easy Healthy Broccoli Pasta
Ingredients:
- 8 oz pasta (your choice)
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Parmesan cheese for serving
Directions:
- Cook the pasta according to package instructions until al dente.
- In the last 3 minutes of cooking, add the broccoli florets to the pasta water.
- Drain the pasta and broccoli, and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.
- Toss in the drained pasta and broccoli, season with salt and pepper, and mix well.
- Serve warm with grated Parmesan cheese on top.
Easy Healthy Broccoli Pasta
A quick and nutritious dish combining pasta and broccoli, perfect for busy weeknights.
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
- 8 oz pasta (your choice)
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Parmesan cheese for serving
Instructions
- Cook the pasta according to package instructions until al dente.
- In the last 3 minutes of cooking, add the broccoli florets to the pasta water.
- Drain the pasta and broccoli, and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.
- Toss in the drained pasta and broccoli, season with salt and pepper, and mix well.
- Serve warm with grated Parmesan cheese on top.
Notes
For a complete meal, consider pairing with grilled chicken or fish. Add lemon juice for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 200mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 10mg
How to Serve Easy Healthy Broccoli Pasta
You can serve this Easy Healthy Broccoli Pasta as a main dish or as a side. For a complete meal, consider pairing it with grilled chicken or fish. A simple green salad on the side complements the flavors well. Garnishing with extra Parmesan cheese will add a nice touch.
How to Store Easy Healthy Broccoli Pasta
To store leftover broccoli pasta, let it cool to room temperature. Place it in an airtight container and keep it in the refrigerator for up to three days. Reheat it in the microwave or on the stovetop, adding a splash of water or olive oil to keep it moist.
Tips to Make Easy Healthy Broccoli Pasta
- Use whole grain or gluten-free pasta for a healthier option.
- For added flavor, squeeze some fresh lemon juice over the pasta before serving.
- If you like more protein, add cooked chicken, shrimp, or chickpeas.
Variation
You can customize this recipe by adding other vegetables like bell peppers or snap peas. For a creamier sauce, add a splash of cream or a dollop of ricotta cheese.
If you’re a fan of easy and simple pasta recipes, check out this Creamy Garlic Pasta.
FAQs
Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just follow the same steps and add it to the pasta water during the last few minutes of cooking.
Can I make this dish vegan?
Absolutely! Simply omit the Parmesan cheese or replace it with a vegan alternative.
How can I make the dish spicier?
You can add more red pepper flakes or even a splash of hot sauce for extra heat.
This Easy Healthy Broccoli Pasta is perfect for any occasion. It is not only quick and easy to make, but it’s also delicious and nutritious. Enjoy your meal!
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