Ground Turkey and Peppers is a warm and hearty dish that brings together the flavors of turkey and fresh vegetables. This meal is not only delicious but also quick and easy, making it perfect for a busy weeknight dinner.
Table of Contents
Why make this recipe
This recipe is a fantastic choice for several reasons. First, it is healthy and packed with protein from the ground turkey. The bell peppers and onions add important vitamins and minerals. Additionally, it’s a versatile recipe that can be served in many ways, whether over rice, in lettuce wraps, or inside taco shells. Plus, it comes together in under 30 minutes.
How to make Ground Turkey and Peppers
Ingredients:
- 1 lb ground turkey
- 2 bell peppers (any color), sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil for cooking
- Optional: Cooked rice, lettuce leaves, or taco shells for serving
Directions:
- Heat olive oil in a skillet over medium heat.
- Add the chopped onion and minced garlic, sauté until softened.
- Add the ground turkey and cook until browned.
- Stir in the sliced bell peppers, chili powder, cumin, salt, and pepper.
- Cook until the peppers are tender, about 5-7 minutes.
- Serve over rice, in lettuce wraps, or as a filling for tacos.
Ground Turkey and Peppers
A warm and hearty dish combining ground turkey with fresh vegetables, perfect for a busy weeknight dinner.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb ground turkey
- 2 bell peppers (any color), sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil for cooking
- Optional: Cooked rice, lettuce leaves, or taco shells for serving
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the chopped onion and minced garlic, sauté until softened.
- Add the ground turkey and cook until browned.
- Stir in the sliced bell peppers, chili powder, cumin, salt, and pepper.
- Cook until the peppers are tender, about 5-7 minutes.
- Serve over rice, in lettuce wraps, or as a filling for tacos.
Notes
For extra flavor, add shredded cheese on top before serving. For heat, include cayenne pepper or diced jalapeños while cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
How to serve
Ground Turkey and Peppers can be served in various ways. You can place the mixture over a bed of cooked rice for a satisfying meal. Alternatively, you might enjoy it wrapped in fresh lettuce leaves for a light option. Finally, using taco shells is another great way to enjoy this recipe – just fill the shells with the turkey mixture, and you’re ready to eat!
How to store
To store any leftovers, let the dish cool down completely and then transfer it to an airtight container. It can be refrigerated for up to 3 days. If you want to keep it longer, consider freezing it. When properly stored in a freezer-safe container, it can last for about 3 months. Just remember to thaw it in the fridge before reheating.
Tips
- For extra flavor, try adding some shredded cheese on top before serving.
- If you like heat, add a pinch of cayenne pepper or some diced jalapeños while cooking.
- Use different colored bell peppers for a more appealing presentation and added nutritional value.
- You can use leftovers from these Greek Turkey Meatballs.
Variations
You can easily adapt this recipe to include different vegetables like zucchini, mushrooms, or corn. For a spicy twist, include hot sauce or use ground turkey with added spices.
FAQs
1. Can I use something other than ground turkey?
Yes, you can substitute ground beef, chicken, or even plant-based meat alternatives if you prefer.
2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you avoid adding anything with gluten, such as certain sauces or taco shells.
3. How can I make this dish more filling?
Serve it over brown rice or quinoa for added fiber and protein. You can also add beans to the mixture for more substance.
Conclusion
Ground Turkey and Peppers is a delicious and nutritious meal that can be customized to fit your taste. It’s quick to prepare, making it a great option for any night of the week. Enjoy this easy recipe and discover how simple cooking can be!
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