Banana Oatmeal Muffins are a delicious and healthy snack or breakfast option. They combine the natural sweetness of ripe bananas with the wholesome goodness of oats. This recipe is simple and perfect for busy mornings or afternoon snacks.
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Why make this recipe
This recipe is great because it is not only easy to make, but it also uses ingredients you may already have at home. The muffins are nutritious, packed with fiber, and can be customized with add-ins like chocolate chips or blueberries. Plus, they are a fantastic way to use up overripe bananas!
How to make Banana Oatmeal Muffins
Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup maple syrup (optional)
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chocolate chips or blueberries (optional)
- 1/3 cup milk or dairy alternative (optional, for moisture)
Directions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
- In a mixing bowl, combine the mashed bananas, rolled oats, maple syrup, baking powder, baking soda, vanilla extract, and salt until well mixed.
- If using, add the milk to reach your desired consistency. Fold in any optional add-ins like chocolate chips or blueberries.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.
- Let cool for a few minutes in the tin before transferring the muffins to a wire rack to cool completely.
Banana Oatmeal Muffins
Delicious and healthy muffins made with ripe bananas and oats, perfect for breakfast or snacks.
- Total Time: 30 minutes
- Yield: 12 muffins 1x
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup maple syrup (optional)
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chocolate chips or blueberries (optional)
- 1/3 cup milk or dairy alternative (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
- In a mixing bowl, combine the mashed bananas, rolled oats, maple syrup, baking powder, baking soda, vanilla extract, and salt until well mixed.
- If using, add the milk to reach your desired consistency. Fold in any optional add-ins like chocolate chips or blueberries.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.
- Let cool for a few minutes in the tin before transferring the muffins to a wire rack to cool completely.
Notes
Use very ripe bananas for the best flavor. Feel free to customize with different add-ins like nuts or dried fruit.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 7g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
How to serve Banana Oatmeal Muffins
You can serve Banana Oatmeal Muffins warm or at room temperature. They are perfect on their own or with a spread of nut butter or a drizzle of honey. You can also pair them with a cup of coffee or tea for a cozy snack or breakfast.
How to store Banana Oatmeal Muffins
Store the muffins in an airtight container at room temperature for up to three days. If you want them to last longer, you can refrigerate them for up to a week or freeze them for up to three months. Just make sure to wrap them tightly to prevent freezer burn.
Tips to make Banana Oatmeal Muffins
- Use very ripe bananas for the best flavor and sweetness.
- If you want a smoother texture, you can blend the mixture instead of just mixing by hand.
- Feel free to adjust the sweetness by adding more or less maple syrup.
- Experiment with different add-ins like nuts or dried fruit for added flavor and nutrition.
Variations
You can easily customize this recipe by adding different flavors, such as cinnamon or nutmeg. You can also substitute the rolled oats for quick oats if you prefer. For a gluten-free option, use certified gluten-free oats.
For a different breakfast muffin recipe, try these Coffee Cake Muffins.
FAQs
1. Can I use frozen bananas for this recipe?
Yes, you can use frozen bananas! Just thaw them and drain any excess liquid before mashing.
2. Can I make these muffins vegan?
Yes! You can make them vegan by omitting the milk or using a plant-based milk alternative.
3. How do I know when the muffins are done baking?
The muffins are done when a toothpick inserted into the center comes out clean or with a few moist crumbs.
Conclusion
Banana Oatmeal Muffins are a sweet, hearty, and healthy treat that everyone will enjoy. They’re easy to make, perfect for any time of day, and a great way to use up ripe bananas. Try this recipe today and enjoy a delicious, homemade snack!
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