Healthy Sweet Potato Hash Browns are a great way to start your day on a healthy note. This recipe transforms sweet potatoes into crispy, golden hash browns that are not only delicious but also packed with nutrients. Perfect for breakfast or brunch, they’re easy to make and full of flavor.
Table of Contents
Why Make This Recipe
Making Healthy Sweet Potato Hash Browns means you are choosing a nutritious option that doesn’t sacrifice taste. Sweet potatoes are rich in vitamins and minerals, and they provide a nice sweetness that pairs well with savory flavors. These hash browns are also gluten-free and can be customized with your favorite seasonings, making them great for everyone.
How to Make Healthy Sweet Potato Hash Browns
Ingredients:
- 2 large sweet potatoes
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: paprika or garlic powder for seasoning
Directions:
- Peel and grate the sweet potatoes.
- Place the grated sweet potatoes in a clean towel and squeeze out excess moisture.
- In a large skillet, heat olive oil over medium heat.
- Add diced onion and sauté until translucent.
- Add the grated sweet potatoes to the skillet, season with salt, pepper, and any optional spices.
- Cook for about 5-7 minutes on one side until golden brown, then flip and cook the other side for an additional 5-7 minutes.
- Serve hot as a delicious breakfast option.
Healthy Sweet Potato Hash Browns
Transform sweet potatoes into crispy, golden hash browns that are nutritious and delicious, perfect for breakfast or brunch.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 2 large sweet potatoes
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: paprika or garlic powder for seasoning
Instructions
- Peel and grate the sweet potatoes.
- Place the grated sweet potatoes in a clean towel and squeeze out excess moisture.
- In a large skillet, heat olive oil over medium heat.
- Add diced onion and sauté until translucent.
- Add the grated sweet potatoes to the skillet, season with salt, pepper, and any optional spices.
- Cook for about 5-7 minutes on one side until golden brown, then flip and cook the other side for an additional 5-7 minutes.
- Serve hot as a delicious breakfast option.
Notes
Make sure to squeeze out excess moisture to ensure crispiness. You can add other vegetables like bell peppers or spinach for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
How to Serve Healthy Sweet Potato Hash Browns
These hash browns are delightful on their own or served with toppings like avocado, poached eggs, or these Cottage Cheese Baked Eggs. You can also pair them with fresh fruit or a side of yogurt for a balanced meal.
How to Store Healthy Sweet Potato Hash Browns
If you have leftovers, let the hash browns cool completely before storing them in an airtight container in the refrigerator. They will stay fresh for about 3 to 4 days. To reheat, simply warm them up in a skillet over medium heat until they are crispy again.
Tips to Make Healthy Sweet Potato Hash Browns
- Make sure to squeeze out as much moisture as possible from the grated sweet potatoes; this will help them crisp up nicely.
- Use a non-stick skillet to prevent sticking, or add a bit more oil if needed.
- You can add other vegetables like bell peppers or spinach for extra flavor and nutrients.
Variation
Feel free to mix in other spices or herbs like thyme or parsley to change up the flavor. You can also use different types of potatoes for a variation on texture and taste.
FAQs
1. Can I use frozen grated sweet potatoes?
Yes, you can use frozen grated sweet potatoes. Just thaw and squeeze out any excess moisture before cooking.
2. Are hash browns healthy?
Yes, especially when made with sweet potatoes, which are healthier than regular white potatoes due to their nutrients and fiber content.
3. Can I make these hash browns ahead of time?
Yes, you can prepare the sweet potatoes and onions in advance, but it’s best to cook them fresh for the best texture.
Conclusion
Healthy Sweet Potato Hash Browns are a tasty, nutritious way to fuel your day. With simple ingredients and easy preparation, this dish is perfect for any breakfast or brunch. Enjoy the crispy texture and sweet flavor, and feel good knowing you are starting your day with a healthy meal!
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