Homemade baked chicken tenders are a tasty and healthy alternative to the fried version. They are crispy on the outside and tender on the inside. This recipe is perfect for a quick dinner or a fun family meal. With just a few simple ingredients, you can create a dish that everyone will love.
Table of Contents
Why make this recipe
Making baked chicken tenders at home is not only healthier, but it also allows you to control the ingredients. You can customize the flavors and make them exactly how you like. Plus, they are easy to prepare and can be ready in no time. Whether for a weeknight dinner or a party, these chicken tenders will please both kids and adults.
How to make Homemade Baked Chicken Tenders
Ingredients:
- 1 pound chicken breast strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Directions:
- Preheat your oven to 400°F (200°C).
- Set up a breading station: place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
- Coat each chicken strip in flour, dip in egg, and then coat with breadcrumbs.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the tenders with cooking spray or brush with olive oil.
- Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
- Serve hot with your choice of dipping sauce.
Homemade Baked Chicken Tenders
A tasty and healthy alternative to fried chicken tenders, crispy on the outside and tender on the inside. Perfect for a quick dinner or family meal.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound chicken breast strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Set up a breading station: place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
- Coat each chicken strip in flour, dip in egg, and then coat with breadcrumbs.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the tenders with cooking spray or brush with olive oil.
- Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
- Serve hot with your choice of dipping sauce.
Notes
For extra crunch, use panko breadcrumbs instead of regular breadcrumbs. Adjust spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free (with adjustments)
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg
How to serve Homemade Baked Chicken Tenders
Serve these delicious chicken tenders hot, straight from the oven. They go well with a variety of dipping sauces like ketchup, honey mustard, or barbecue sauce. You can also add some fresh vegetables or a cheesy side, like these Cheesy Parmesan Mozzarella Bites for a complete meal.
How to store Homemade Baked Chicken Tenders
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. To reheat, place the tenders on a baking sheet and warm them in the oven until heated through, which helps to keep them crispy.
Tips to make Homemade Baked Chicken Tenders
- For extra crunch, try using panko breadcrumbs instead of regular breadcrumbs.
- Make sure to evenly coat each piece of chicken for the best texture.
- Adjust the spices according to your taste. You could add chili powder for some heat or dried herbs for extra flavor.
Variation
You can easily customize this recipe by adding different spices to the breadcrumb mixture. For example, try adding Italian seasoning or using flavored breadcrumbs to change things up.
FAQs
Can I use frozen chicken strips?
Yes, you can use frozen chicken strips. Just make sure to bake them according to the package instructions.
Can I make these chicken tenders in an air fryer?
Absolutely! Preheat the air fryer, place the chicken tenders in a single layer, and cook at 400°F (200°C) for about 10-12 minutes, flipping halfway.
Are these chicken tenders gluten-free?
To make gluten-free chicken tenders, you can use gluten-free breadcrumbs and flour.
Conclusion
Homemade baked chicken tenders are a delicious and easy dish to prepare. They are crispy, flavorful, and sure to be a hit with the whole family. With simple ingredients and straightforward steps, you can enjoy a healthy version of this favorite comfort food in no time.
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