This baked dish mixes eggs, feta, tomatoes, and spinach. It cooks in one dish and comes out warm and tasty. The cheese makes it creamy and the tomatoes add brightness.
Table of Contents
Why make this recipe
You can make it fast. It needs few ingredients and little work. It is good for breakfast, lunch, or a light dinner. The dish is healthy and fills you up. You bake everything at once, so cleanup is small.
How to make Baked Feta Eggs with Tomatoes and Spinach
Preheat the oven and get a medium baking dish. Toss the tomatoes and spinach with oil, salt, and pepper. Crumble the feta over the vegetables. Make small wells and crack eggs into them. Bake until the eggs reach the doneness you like. Let it cool a little and serve warm.
If you like feta and spinach, try this creamy gnocchi with spinach and feta for another simple meal with the same flavors.
Ingredients :
6 large eggs, 200g feta cheese, 1 cup cherry tomatoes, halved, 2 cups fresh spinach, 2 tablespoons olive oil, Salt and pepper to taste, Fresh herbs for garnish (optional)
Directions :
Preheat the oven to 375°F (190°C). In a baking dish, toss the cherry tomatoes and spinach with olive oil, salt, and pepper. Crumble the feta cheese over the top. Create wells for the eggs and crack them into the dish. Bake for 15-20 minutes or until the eggs are set to your liking. Garnish with fresh herbs, if desired, and serve warm.
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Baked Feta Eggs with Tomatoes and Spinach
A quick and healthy baked dish combining eggs, feta cheese, cherry tomatoes, and fresh spinach.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 6 large eggs
- 200g feta cheese
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, toss the cherry tomatoes and spinach with olive oil, salt, and pepper.
- Crumble the feta cheese over the top.
- Create wells for the eggs and crack them into the dish.
- Bake for 15-20 minutes or until the eggs are set to your liking.
- Garnish with fresh herbs, if desired, and serve warm.
Notes
Let the dish rest for 2 minutes after baking to allow the eggs to set further.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 400mg
How to serve Baked Feta Eggs with Tomatoes and Spinach
Serve it warm from the oven. Scoop with a spoon or use a spatula to lift portions onto plates. Add extra herbs on top if you like. Serve with bread, toast, or a simple salad.
How to store
Cool the dish to room temperature. Put it in an airtight container. Keep in the fridge up to 3 days. Reheat in the oven at 325°F (160°C) for 8–10 minutes or until warm. You can also reheat single portions in the microwave for 30–60 seconds.
Tips to make Baked Feta Eggs with Tomatoes and Spinach
- Use ripe cherry tomatoes for the best flavor.
- Do not overcook the eggs; check at 12 minutes if you like runny yolks.
- You can add garlic or onion for more flavor.
- For a firmer yolk or a different texture, try a similar method used for baked boiled eggs.
- Let the dish rest 2 minutes after baking so the eggs set a bit.
Variations
- Add sliced olives or roasted peppers for more taste.
- Swap spinach for kale or arugula.
- Use goat cheese instead of feta for a milder taste.
- Add cooked sausage or bacon for a heartier meal.
FAQs
Q: Can I make this gluten free?
A: Yes. The dish itself has no gluten. Serve with gluten-free bread if you need.
Q: Can I use frozen spinach?
A: Yes. Thaw and squeeze out extra water first so the dish does not get too wet.
Q: How do I know when the eggs are done?
A: Whites should be set and firm. Yolks can be soft or firm depending on bake time. Bake 15–20 minutes for mostly set yolks.
Q: Can I double the recipe?
A: Yes. Use a larger baking dish and follow the same steps. Cooking time may change a few minutes.
Conclusion
This dish is simple, fast, and tasty. It uses few ingredients and bakes in one dish. Try it for a quick breakfast or light meal.
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