This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is quick and full of flavor. You get spicy, savory beef with garlicky vegetables and warm rice in one bowl.
Table of Contents
Why make this recipe
- It cooks fast, so it works on busy nights.
- The flavors are bold but easy to make.
- You get protein, veggies, and rice in one dish.
- You can change the spice level and vegetables to suit your taste.
How to make Ground Beef Stir-Fry Bowl
Follow the directions below step by step. Have all ingredients measured and ready. If you like bowls with rice and roasted veg, try the chicken and sweet potato rice bowl for another meal idea.
Ingredients :
1/2 pound ground beef, 2 cloves garlic, minced, 2 tablespoons soy sauce, 1/2 teaspoon chili flakes (adjust to taste), 1 teaspoon sesame oil, 1 teaspoon brown sugar, 1 cup broccoli florets, 1/2 red bell pepper, sliced into strips, 1/2 zucchini, sliced, 1/2 cup mushrooms, sliced, 2 cloves garlic, minced, 1 tablespoon olive oil, 1 teaspoon soy sauce, 1 cup steamed white rice
Directions :
Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant. Add ground beef and cook until browned, breaking it into small pieces. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat. In a separate pan, heat olive oil and sauté garlic for 30 seconds. Add mushrooms and cook for 2 minutes. Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well. To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side. Spoon any extra sauce over the bowl for added flavor.
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Spicy Ground Beef Stir-Fry Bowl
A quick and flavorful bowl featuring spicy ground beef with garlicky vegetables served over warm rice.
- Total Time: 30 minutes
- Yield: 2 servings 1x
Ingredients
- 1/2 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 cup broccoli florets
- 1/2 red bell pepper, sliced into strips
- 1/2 zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 cup steamed white rice
Instructions
- Prepare all vegetables by washing and chopping them. Mince the garlic.
- Measure out all sauces and seasonings.
- In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
- In a separate pan, heat olive oil and sauté garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp.
- Add soy sauce and toss well.
- To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
- Spoon any extra sauce over the bowl for added flavor.
Notes
For added flavor, you can sprinkle sesame seeds or chopped green onion on top before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
How to serve Ground Beef Stir-Fry Bowl
Serve the beef and veggies over hot steamed rice in a bowl. Arrange the beef on one side and vegetables on the other for a nice look. Add a sprinkle of sesame seeds or chopped green onion if you have them. Serve immediately while hot.
How to store Ground Beef Stir-Fry Bowl
Let the food cool to room temperature, then store in airtight containers. Keep in the refrigerator for up to 3 days. Reheat in a skillet or microwave until hot. For longer storage, freeze components separately in freezer-safe containers for up to 2 months.
Tips to make Ground Beef Stir-Fry Bowl
- Cut vegetables to similar sizes so they cook evenly.
- Don’t overcook the veggies; aim for tender-crisp.
- Adjust chili flakes to your spice level.
- Use lean ground beef to avoid excess oil.
- Taste the sauce and add a little more soy or sugar to balance salt and sweetness.
Variations
- Swap ground beef for ground turkey or tofu for a lighter option.
- Use brown rice or cauliflower rice for a healthier base.
- Add a fried egg on top for extra richness.
- Toss in snap peas, carrots, or baby corn for more vegetable variety.
If you like simple bowls, you might also enjoy a similar option like this Korean ground beef bowl for another quick dinner idea.
FAQs
Q: Can I use a different meat?
A: Yes. Ground turkey or chickenv work well. Cook times are similar.
Q: Can I make this milder for kids?
A: Yes. Reduce or skip the chili flakes. You can add a small amount later for adults.
Q: Can I meal prep this?
A: Yes. Store beef and veggies in separate containers from rice to keep texture. Reheat before serving.
Q: Do I need sesame oil?
A: Sesame oil adds nutty flavor. You can replace it with a neutral oil but expect a milder taste.
Q: Can I freeze the whole bowl? A: It’s best to freeze beef and veggies separately from rice for better texture.
Conclusion
This bowl is simple, fast, and full of flavor. It makes a great weeknight meal and stores well for lunches. Follow the steps and enjoy a warm, spicy bowl tonight.
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