Lettuce Wrap Burgers are a tasty and healthy twist on traditional burgers. Instead of using a bun, you use crisp lettuce leaves to wrap your burger and toppings. This makes them lower in carbs and perfect for anyone looking for a lighter meal option.
Table of Contents
Why make this recipe
There are many reasons to make Lettuce Wrap Burgers. First, they are quick and easy to prepare, making them a great choice for busy weeknights. They are also a healthier alternative to regular burgers, especially if you’re watching your carbohydrate intake. Plus, you can customize them with your favorite toppings, giving you delicious flavors in every bite!
How to make Lettuce Wrap Burgers
Ingredients:
- 1 lb (450g) ground beef
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Iceberg lettuce leaves (or any lettuce of your choice)
- Burger toppings of your choice (e.g., tomato slices, onion slices, pickles, cheese slices, avocado slices)
Directions:
- Season the ground beef with salt and pepper to taste. Divide the seasoned beef into equal portions and shape them into burger patties.
- Heat olive oil in a skillet or grill pan over medium-high heat. Cook the burger patties for 3-4 minutes on each side, or until they reach your desired level of doneness.
- Wash and pat dry the lettuce leaves, then use them as wraps for your burgers. Place a cooked burger patty on each lettuce leaf.
- Add your favorite burger toppings on top of the burger patties. Toppings can include tomato slices, onion slices, pickles, cheese slices, and avocado slices.
- Carefully fold the lettuce leaves around the burger patties and toppings to form lettuce wraps. Secure the wraps with toothpicks if needed, then serve immediately and enjoy!
Lettuce Wrap Burgers
A healthy twist on traditional burgers, using crisp lettuce leaves instead of buns for a lower-carb meal option.
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb (450g) ground beef
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Iceberg lettuce leaves (or any lettuce of your choice)
- Burger toppings of your choice (e.g., tomato slices, onion slices, pickles, cheese slices, avocado slices)
Instructions
- Season the ground beef with salt and pepper to taste. Divide the seasoned beef into equal portions and shape them into burger patties.
- Heat olive oil in a skillet or grill pan over medium-high heat. Cook the burger patties for 3-4 minutes on each side, or until they reach your desired level of doneness.
- Wash and pat dry the lettuce leaves, then use them as wraps for your burgers. Place a cooked burger patty on each lettuce leaf.
- Add your favorite burger toppings on top of the burger patties.
- Carefully fold the lettuce leaves around the burger patties and toppings to form lettuce wraps. Secure the wraps with toothpicks if needed, then serve immediately and enjoy!
Notes
Make sure to use sturdy lettuce like iceberg or romaine to hold the fillings better. Get creative with your toppings for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Ketogenic
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
How to serve Lettuce Wrap Burgers
Serve Lettuce Wrap Burgers immediately after making them. You can place them on a platter and let everyone build their own wrap. They go well with sides like sweet potato fries or a fresh salad.
How to store Lettuce Wrap Burgers
If you have leftovers, store the burger patties and toppings in separate airtight containers in the fridge. The lettuce leaves can be kept in a bag. When ready to eat, reheat the patties and assemble the wraps again for the best taste.
Tips to make Lettuce Wrap Burgers
- Make sure to season your ground beef well for great flavor.
- Use sturdy lettuce like iceberg or romaine to hold the fillings better.
- Get creative with your toppings—try adding grilled vegetables or different sauces for variety.
Variations
You can use ground turkey or chicken instead of beef for a lighter option. You can also make vegetarian patties using black beans or chickpeas as a substitute for meat.
FAQs
1. Can I freeze the burger patties?
Yes, you can freeze the burger patties. Make sure they are wrapped well to prevent freezer burn.
2. What toppings work best with Lettuce Wrap Burgers?
Any toppings you enjoy on a regular burger will work well! Popular choices include sliced tomatoes, onions, pickles, cheese, and avocado.
3. Can I make the patties in advance?
Absolutely! You can prepare the patties ahead of time and keep them in the fridge or freezer until you’re ready to cook them.
Conclusion
Lettuce Wrap Burgers are a fun and healthy meal that everyone can enjoy. They are easy to make and allow for plenty of customization. Whether you are looking to cut down on carbs or just want a fresh take on burgers, give this recipe a try!
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