This Mediterranean Steak Bowl is simple to make and full of flavor. The steak marinates in olive oil, garlic, lemon, and herbs. You cook the steak fast and slice it thin. Then you build a bowl with grains, tomatoes, cucumber, olives, feta, tzatziki, and a lemon vinaigrette. It is fresh, filling, and easy to change for diets.
Table of Contents
Why make this recipe
This bowl gives you bold Mediterranean flavors with easy steps. It mixes savory steak, fresh veggies, creamy tzatziki, and a bright vinaigrette. It is good for weeknight meals, meal prep, or a weekend cook. You can swap grains or make it low carb.
How to make Mediterranean Steak Bowl
- Mix the marinade ingredients (olive oil, garlic, lemon juice, oregano, thyme, salt, pepper). Coat the steak and let it sit 30 minutes to 4 hours.
- Make the tzatziki: mix yogurt, grated cucumber (squeezed dry), lemon juice, garlic, dill, salt, and pepper. Chill in the fridge.
- Whisk the vinaigrette: olive oil, lemon juice, honey (omit for Whole30), minced garlic, dried oregano, salt, and pepper.
- Heat a skillet over high heat. Sear the steak 4–5 minutes per side for medium rare (cook longer if you like). Let the steak rest 5–10 minutes, then slice thinly against the grain.
- Layer grains in bowls, add sliced steak, roasted chickpeas if using, and the fresh toppings. Spoon tzatziki and drizzle vinaigrette.
Ingredients :
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
Tzatziki:
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- salt & pepper (to taste)
Vinaigrette:
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced)
- ½ tsp dried oregano
- salt & pepper (to taste)
Directions :
- Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.
- Mix tzatziki ingredients and chill in the fridge.
- Whisk together vinaigrette ingredients.
- Sear steak in a hot skillet 4–5 min per side. Let rest, then slice thinly.
- Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.
Mediterranean Steak Bowl
A flavorful Mediterranean bowl featuring savory steak, fresh veggies, creamy tzatziki, and a bright vinaigrette. Perfect for weeknight meals or meal prep.
- Total Time: 255 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
Instructions
- Mix the marinade ingredients (3 tbsp olive oil, 2 minced garlic cloves, 1 tbsp lemon juice, 1 tsp dried oregano, 1 tsp dried thyme, ½ tsp salt, and ¼ tsp black pepper). Coat the steak and let it marinate for 30 minutes to 4 hours.
- For the tzatziki, mix together 1 cup Greek yogurt, ½ grated cucumber (squeezed dry), 1 tbsp lemon juice, 1 minced garlic clove, 1 tbsp fresh dill, and salt & pepper to taste. Chill in the fridge.
- Whisk together the vinaigrette ingredients: 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp honey (omit for Whole30), 1 minced garlic clove, ½ tsp dried oregano, and salt & pepper to taste.
- Heat a skillet over high heat and sear the steak for 4–5 minutes per side for medium rare (cook longer if desired). Let the steak rest for 5–10 minutes, then slice thinly against the grain.
- Layer the cooked grains in bowls, add the sliced steak, roasted chickpeas (if using), and the fresh toppings. Spoon tzatziki on top and drizzle with vinaigrette.
Notes
Store components separately for best texture. Refrigerate for up to 3–4 days. Freeze cooked steak or grains for up to 2 months, but do not freeze tzatziki.
- Prep Time: 240 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Mediterranean
- Diet: Dairy-free, Gluten-free, Paleo, Keto
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
How to serve Mediterranean Steak Bowl
Serve the bowl warm. Put the grains on the bottom, then add steak and veggies. Spoon tzatziki on top and drizzle vinaigrette. Serve extra lemon wedges on the side. This bowl also works well with simple roasted vegetables or a green salad.
How to store Mediterranean Steak Bowl
- Keep components separate for best texture. Store steak, grains, and tzatziki in airtight containers.
- Refrigerate up to 3–4 days.
- Freeze cooked steak or grains for up to 2 months, but do not freeze tzatziki. Thaw in fridge and reheat steak gently.
Tips to make Mediterranean Steak Bowl Recipe
- Pat the steak dry before searing for a good crust.
- Let the steak rest before slicing to keep it juicy.
- Use room temperature steak for even cooking.
- Make tzatziki ahead so flavors meld.
- For easy meal prep, pack bowls without dressing and add vinaigrette just before eating.
Variations
- Low carb: use cauliflower rice and skip chickpeas.
- Dairy-free: use coconut yogurt for tzatziki and skip feta.
- Spicy: add red pepper flakes to the vinaigrette or marinade.
- Veggie bowl: use grilled mushrooms or eggplant instead of steak for a vegetarian version.
FAQs
Q: Can I use another cut of steak?
A: Yes. Flank, skirt, or ribeye work. Adjust cook time by thickness.
Q: How long to marinate the steak?
A: 30 minutes is fine. Up to 4 hours is good for more flavor. Avoid much longer with lemon juice.
Q: Can I make this ahead for meal prep?
A: Yes. Store components separately and assemble before eating. Keeps 3–4 days in the fridge.
Q: Is there a quick swap for tzatziki?
A: Use plain yogurt mixed with lemon, garlic, and dill if you skip the cucumber. It is simple and fast.
Conclusion
This Mediterranean Steak Bowl is easy, fresh, and full of flavor. It works for dinners, lunches, and meal prep. Follow the steps and mix toppings you like. Enjoy a tasty, balanced bowl.
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