As a busy mom, you want meals that are not only delicious but also simple to prepare. This Italian Sausage & Pepper Casserole is a perfect weeknight dish that checks all the boxes. With vibrant vegetables and hearty sausage, it brings warmth and satisfaction to the dinner table. The best part? It takes minimal prep time and comes together in one skillet, making cleanup a breeze.
Table of Contents
Why You Will Love This Italian Sausage & Pepper Casserole
This casserole works wonders for families. First, it features Italian sausage, which packs a flavor punch that even picky eaters will love. The colorful bell peppers add both nutrition and visual appeal. You can make it in about 30 minutes, which is a lifesaver on those hectic nights. Plus, it serves beautifully over pasta or rice, making it versatile and filling.
How to Make It
Ingredients
- 1 pound Italian sausage, sliced
- 3 bell peppers (red, yellow, green), sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil
- Cooked pasta or rice (optional for serving)
- Grated Parmesan cheese (for topping, optional)
Directions
- In a large skillet, heat olive oil over medium heat.
- Add the sliced sausage and cook until browned.
- Add the chopped onion and minced garlic, cooking until the onion is translucent.
- Stir in the sliced bell peppers and cook until they begin to soften.
- Pour in the crushed tomatoes and add Italian seasoning, salt, and pepper.
- Bring to a simmer and let cook for about 10-15 minutes.
- Serve over cooked pasta or rice, and top with grated Parmesan cheese if desired.
Italian Sausage & Pepper Casserole
A quick and delicious Italian sausage and pepper casserole, perfect for busy weeknights.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound Italian sausage, sliced
- 3 bell peppers (red, yellow, green), sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil
- Cooked pasta or rice (optional for serving)
- Grated Parmesan cheese (for topping, optional)
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the sliced sausage and cook until browned.
- Add the chopped onion and minced garlic, cooking until the onion is translucent.
- Stir in the sliced bell peppers and cook until they begin to soften.
- Pour in the crushed tomatoes and add Italian seasoning, salt, and pepper.
- Bring to a simmer and let cook for about 10-15 minutes.
- Serve over cooked pasta or rice, and top with grated Parmesan cheese if desired.
Notes
This casserole pairs well with a side salad or crusty bread. It can be made in advance and stored in the fridge for up to 24 hours before cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Italian
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
How to Serve Italian Sausage Casserole
This casserole stands well on its own but pairs nicely with a side salad for added freshness. You can also serve crusty bread to soak up the delicious sauce. Consider making it a complete meal by offering a side of vegetables or fruit for dessert.
How to Store
Store any leftovers in an airtight container in the fridge for up to three days. When ready to enjoy again, simply reheat in the microwave or on the stovetop. You can also freeze the casserole for up to two months. Just make sure to let it cool completely before placing it in a freezer-safe container.
Tips and Variations
Feel free to customize this dish according to your family’s favorite flavors. You can swap in turkey sausage for a leaner option or add other veggies like zucchini or mushrooms. For a kick, add red pepper flakes. If you need to make it vegetarian, substitute the sausage with a meat alternative and use vegetable stock instead of crushed tomatoes.
FAQs
Can I use other types of sausage?
Yes, any type of sausage will work. Just ensure it is cooked through.
Is this casserole freezer-friendly?
Absolutely! It freezes well, making it a great meal prep option.
Can I make this in advance?
You can prepare it and store it in the fridge for up to 24 hours before cooking.
Conclusion
The Italian Sausage & Pepper Casserole is a delightful addition to your meal rotation. It offers warmth, flavor, and simplicity; all the things busy moms appreciate. Try this recipe tonight and save it for those nights when you need a quick and satisfying dinner idea. Enjoy your time in the kitchen, and happy cooking!
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