As a busy mom, you deserve quick meals that are both nutritious and tasty. The High Protein Cottage Cheese Chicken Salad is perfect for hectic days. It combines wholesome ingredients into a refreshing dish the whole family will love. Not only is it easy to whip together, but it also satisfies hungry bellies without taking up your precious time.
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Why You Will Love This Cottage Cheese Chicken Salad Recipe
This recipe packs a nutritional punch in just a few easy steps. First, it uses cooked chicken breast, which is a fantastic source of lean protein. Adding cottage cheese boosts the protein content even further while keeping it creamy and delicious.
The combination of grapes, celery, and onion gives this salad a delightful crunch and sweetness that kids adore. Plus, you can make it in under 15 minutes, making it ideal for those busy afternoons. With minimal prep required, this dish makes for a comforting meal that’s sure to please everyone at the table.
How to Make this Cottage Cheese Chicken Salad
Ingredients
- cooked chicken breast
- cottage cheese
- grapes
- celery
- onion
- salt
- pepper
- greens or crunchy veggies
Directions
- In a bowl, combine the cooked chicken breast, cottage cheese, diced grapes, chopped celery, and onion.
- Season with salt and pepper to taste.
- Mix until everything is well combined.
- Serve over greens, in a wrap, or as a sandwich.
High Protein Cottage Cheese Chicken Salad
A quick and nutritious chicken salad combining cottage cheese, grapes, and crunchy veggies, perfect for busy days.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups cooked chicken breast, diced
- 1 cup cottage cheese
- 1 cup grapes, halved
- 1/2 cup celery, chopped
- 1/4 cup onion, diced
- Salt, to taste
- Pepper, to taste
- Mixed greens or crunchy veggies, for serving
Instructions
- In a bowl, combine the cooked chicken breast, cottage cheese, grapes, celery, and onion.
- Season with salt and pepper to taste.
- Mix until everything is well combined.
- Serve over greens, in a wrap, or as a sandwich.
Notes
Store leftovers in an airtight container in the fridge for 2 to 3 days. Can be served cold or warmed in the microwave.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
How to Serve
Serving this salad is where the fun begins. You can serve it over a bed of mixed greens for a light meal. It also works perfectly in a whole grain wrap for a portable lunch option. If your family prefers sandwiches, just scoop the salad onto your favorite bread for a quick and satisfying dish. Consider adding some crunchy veggies like carrots or bell peppers on the side for an extra boost of nutrition.
How to Store
To keep leftovers fresh, store the chicken salad in an airtight container in the fridge. It stays good for about 2 to 3 days. This makes it a great meal prep option for weeks when you know you’ll be busy. If you want to enjoy it warm, you can quickly warm it up in the microwave for a minute or two, but it’s equally tasty cold.
Tips and Variations
If you’d like to switch things up, try adding chopped nuts for a crunchy twist or swapping grapes for diced apples for a different flavor. You can even mix in some herbs like dill or parsley to elevate the taste. For a lighter version, use low-fat cottage cheese without compromising on flavor. Always feel free to adjust the salt and pepper to match your family’s preferences.
FAQs
Can I use leftovers for this recipe?
Absolutely! This salad is a great way to use leftover cooked chicken.
Is this recipe kid-friendly?
Absolutely! The sweet grapes and creamy texture make it appealing to kids.
Can I make this ahead of time?
Yes, you can prepare it a day in advance. The flavors will meld beautifully in the fridge.
Conclusion
The High Protein Cottage Cheese Chicken Salad is a fantastic addition to your meal rotation. It’s quick, nutritious, and satisfying, making it an ideal choice for busy days. Try it out and save it for later when you need a simple yet delightful meal. You’ll be glad you did!
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