Hey there, busy moms! If you’re searching for a fresh and healthy meal that doesn’t require hours in the kitchen, you’re in the right place. The Moroccan Lentil Salad is not only quick to make, but it’s also packed with nutrients. This salad hits all the right notes: vibrant flavors, colorful ingredients, and satisfying textures. You can whip it up in no time, making it perfect for both lunch and dinner.
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Why You Will Love This Recipe
This Moroccan Lentil Salad ticks all the boxes for a family-friendly meal. First, it’s super easy to make with only a few basic steps. You can prep it ahead and keep it in the fridge, saving you time on busy days. The combination of lentils, fresh herbs, and sweet raisins makes this dish appealing to kids and adults alike. Plus, you can easily adjust the ingredients to fit your family’s taste. It’s a comforting dish that makes healthy eating simple and enjoyable.
How to Make Moroccan Lentil Salad
Ingredients
- 1 cup cooked lentils
- 2 carrots, chopped
- 1/2 cup mixed herbs (parsley, cilantro)
- 1/4 cup nuts (almonds or walnuts), chopped
- 1/4 cup olives, sliced
- 1/4 cup raisins
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Directions
- In a large mixing bowl, combine lentils, carrots, herbs, nuts, olives, and raisins.
- In a separate bowl, whisk together olive oil, lemon juice, cumin, paprika, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let it sit for at least 15 minutes to allow the flavors to meld.
- Serve as a main dish for lunch or as a side at dinner.
Moroccan Lentil Salad
A fresh and healthy Moroccan Lentil Salad that’s quick to make and packed with nutrients.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- 1 cup cooked lentils
- 2 carrots, chopped
- 1/2 cup mixed herbs (parsley, cilantro)
- 1/4 cup nuts (almonds or walnuts), chopped
- 1/4 cup olives, sliced
- 1/4 cup raisins
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine lentils, carrots, herbs, nuts, olives, and raisins.
- In a separate bowl, whisk together olive oil, lemon juice, cumin, paprika, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let it sit for at least 15 minutes to allow the flavors to meld.
- Serve as a main dish for lunch or as a side at dinner.
Notes
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors improve after sitting in the fridge for a day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Moroccan
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg
How to Serve
This Moroccan Lentil Salad makes a wonderful lunch on its own. You can also serve it as a side dish with grilled chicken or fish. Pair it with pita bread or serve it alongside your favorite hummus for a complete meal. If you want a heartier option, add some feta cheese on top. The options are endless, and your family will thank you for the delicious twist on traditional salads.
How to Store
Store any leftover Moroccan Lentil Salad in an airtight container in the refrigerator. It will stay fresh for up to three days. If you want, you can enjoy it cold or heat it up in the microwave for a quick meal. Just remember that the flavors get better after sitting in the fridge for a day!
Tips and Variations
Feel free to play with the ingredients! You can swap out the nuts for seeds if there are allergies in your family. Experiment with different herbs, like mint or dill, for a unique taste. You can also add some diced bell peppers or chopped cucumbers for extra crunch. This salad is versatile, so customize it to fit your family’s preferences.
FAQs
Can I use canned lentils?
Yes, canned lentils work great. Just drain and rinse them before using.
Is this salad gluten-free?
Yes, this salad is completely gluten-free, making it a great option for those with gluten sensitivities.
How can I make it vegan?
This salad is vegan as is, so you’re all set. Enjoy without any adjustments!
Conclusion
Now that you have the recipe for Moroccan Lentil Salad, it’s time to give it a try. This dish offers something healthy and flavorful for your busy family. Remember, meal prep doesn’t have to be a hassle. You can make this salad ahead of time and reap the benefits later. Save this recipe for busy days when you need a quick meal that everyone will love. Enjoy!
