Looking for a comforting meal that your family will enjoy? This Irish Vegetarian Stew is an excellent choice for busy moms. It’s simple to make, packed with nutrients, and warms the soul. Whether you are serving up dinner on a chilly evening or prepping for a busy weeknight, this stew is sure to please everyone at the table.
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Why You Will Love This Recipe
This Irish Vegetarian Stew stands out for several reasons. First, it is incredibly easy to prepare. You can have this hearty dish cooking on the stove in just a few minutes. With minimal prep, it fits perfectly into your busy schedule.
Most importantly, this meal is designed for families. Packed with healthy vegetables like potatoes, carrots, and green beans, it provides comfort without sacrificing nutrition. Kids love the flavor, and you can feel good about serving it. Plus, the stew is budget-friendly, making it a great option for family dinner nights.
How to Make Irish Vegetarian Stew
Ingredients
- 4 large potatoes, diced
- 3 carrots, sliced
- 2 parsnips, sliced
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup green beans, chopped
- 1 cup vegetable broth
- 1 can diced tomatoes
- 1 cup cooked barley
- 2 tablespoons olive oil
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
Directions
- In a large pot, heat olive oil over medium heat. Add the onions and garlic, sautéing until soft.
- Add the potatoes, carrots, parsnips, and green beans, and stir for a few minutes.
- Pour in the vegetable broth and diced tomatoes, and bring to a simmer.
- Stir in the cooked barley, thyme, rosemary, salt, and pepper.
- Cover and let simmer for about 30 minutes, or until the vegetables are tender.
- Adjust seasoning to taste and serve warm.
Irish Vegetarian Stew
A comforting and nutritious Irish Vegetarian Stew packed with healthy vegetables and easy to prepare, perfect for family dinners.
- Total Time: 40 minutes
- Yield: 6 servings 1x
Ingredients
- 4 large potatoes, diced
- 3 carrots, sliced
- 2 parsnips, sliced
- 1 onion, diced
- 3 cloves garlic, minced
- 1 cup green beans, chopped
- 1 cup vegetable broth
- 1 can diced tomatoes
- 1 cup cooked barley
- 2 tablespoons olive oil
- 1 teaspoon thyme
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add the onions and garlic, sautéing until soft.
- Add the potatoes, carrots, parsnips, and green beans, and stir for a few minutes.
- Pour in the vegetable broth and diced tomatoes, and bring to a simmer.
- Stir in the cooked barley, thyme, rosemary, salt, and pepper.
- Cover and let simmer for about 30 minutes, or until the vegetables are tender.
- Adjust seasoning to taste and serve warm.
Notes
Feel free to customize with other vegetables like zucchini or bell peppers. For added protein, consider adding lentils or chickpeas.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Irish
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
How to Serve
Serving this Irish Vegetarian Stew is simple. Ladle the warm stew into bowls and accompany it with crusty bread or whole grain rolls. You can also add a simple side salad for extra crunch and nutrients. This dish suits both casual family dinners and festive occasions alike.
How to Store
This stew stores remarkably well, making it a perfect dish for meal prep. Keep it in an airtight container in the refrigerator. It will stay fresh for about 4-5 days. To reheat, simply warm it on the stove or microwave until heated through. If the stew thickens too much during storage, add a splash of vegetable broth to loosen it up.
Tips and Variations
Feel free to customize this Irish Vegetarian Stew to suit your family’s tastes. You can add other vegetables such as zucchini or bell peppers. For a protein boost, consider tossing in some lentils or chickpeas. If you are looking for more flavor, a dash of hot sauce or a sprinkle of Parmesan cheese on top does wonders.
FAQs
Can I use frozen vegetables?
Absolutely! Using frozen vegetables can save time and still deliver a delicious stew.
How long does it take to cook?
The total cooking time is around 40 minutes, including preparation and simmering.
Can I make this stew ahead of time?
Yes, you can prepare it a day in advance. The flavors meld beautifully when stored overnight.
Conclusion
Ready to enjoy a hearty and nutritious meal? This Irish Vegetarian Stew is easy to prepare and perfect for your family’s dinner table. Take a moment to try this comforting recipe and don’t forget to save it for later, it will quickly become a favorite in your household. Enjoy!
