Busy moms know the importance of quick, healthy meals that the whole family enjoys. This Healthy Garlic Parmesan Chicken Pasta fits the bill perfectly. It combines wholesome ingredients with rich flavors in under 30 minutes, making it an ideal weeknight dinner option that pleases both kids and adults alike.
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Why You Will Love This Recipe
This recipe shines as an all-in-one meal. It is simple to prepare and uses minimal equipment, so cleanup is a breeze. The blend of garlic, chicken, and Parmesan cheese creates a comforting dish that feels indulgent without the guilt. Plus, with whole wheat pasta and Greek yogurt, you pack in nutrition without sacrificing taste. Families love it, and you can enjoy more quality time at the dinner table.
How to Make Healthy Garlic Parmesan Chicken Pasta
Ingredients
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 lb boneless skinless chicken breasts, cubed
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach (optional but recommended)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Directions
- Cook the Pasta
- Season and Cook the Chicken
- Build the Garlic Parmesan Sauce
- Add Greek Yogurt and Cheese
- Combine and Finish
- Serve Hot
Healthy Garlic Parmesan Chicken Pasta
A quick, healthy meal combining garlic, chicken, and Parmesan cheese in under 30 minutes, perfect for busy weeknights.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 lb boneless skinless chicken breasts, cubed
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach (optional but recommended)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the pasta according to the package instructions until al dente.
- In a large skillet, heat olive oil over medium heat and season the cubed chicken with paprika, Italian seasoning, salt, and pepper. Cook the chicken until browned and cooked through.
- Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Sprinkle whole wheat flour over the chicken and garlic, and stir to coat. Gradually pour in chicken broth, stirring until it thickens slightly.
- Lower the heat and mix in milk, Greek yogurt, and Parmesan cheese until smooth and creamy.
- Fold in cooked pasta and spinach until everything is well combined. Adjust seasonings if necessary and serve hot, garnished with fresh parsley.
Notes
Pairs well with a fresh side salad or steamed veggies. Can add cherry tomatoes or sautéed zucchini for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy, High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
How to Serve
This Healthy Garlic Parmesan Chicken Pasta pairs well with a fresh side salad or steamed veggies. Sprinkle some extra Parmesan on top and add a slice of crusty whole-grain bread for a complete meal. For added color and nutrition, toss in a handful of cherry tomatoes or sautéed zucchini.
How to Store
Leftovers store beautifully in an airtight container in the refrigerator for up to three days. For reheating, simply warm in a skillet over low heat, adding a splash of milk or chicken broth if needed to bring back that creamy texture. You can also reheat in the microwave, stirring occasionally until heated through.
Tips and Variations
- For a vegetarian version, swap out the chicken for chickpeas or your favorite veggies.
- Add a pinch of red pepper flakes for a little heat.
- Experiment with different types of cheese, such as mozzarella or feta, for a unique twist.
FAQs
Can I use regular pasta instead of whole wheat?
Yes, you can use regular pasta, but whole wheat is more nutritious and gives a nice nutty flavor.
How can I make this dish dairy-free?
Use dairy-free yogurt and cheese alternatives to keep the creamy texture.
What can I do if I don’t have Greek yogurt?
You can substitute with sour cream or a dairy-free yogurt for a similar texture.
Conclusion
Ready to impress your family with a healthy dish that feels indulgent? This Healthy Garlic Parmesan Chicken Pasta is a satisfying choice that is sure to become a weeknight favorite. Give it a try, and don’t forget to save this recipe for later. Enjoy homemade goodness in no time!
