Busy moms know that getting dinner on the table can feel like a race against the clock. Cottage Cheese and Spinach Crustless Quiche is your answer for a quick, nutritious meal the whole family will love. With minimal prep and big flavors, this recipe fits right into your hectic schedule, allowing you to serve up comfort without the fuss.
Table of Contents
Why You Will Love This Recipe
This quiche offers a winning combination of simplicity and taste. You whip it up in no time, making it perfect for breakfast, lunch, or dinner. Packed with protein from the cottage cheese and eggs, and loaded with fresh spinach, it’s also a great way to sneak in some veggies for the kids. Plus, with only one baking dish to clean, you’ll have more time to enjoy your meal and less time worrying about the dishes.
How to Make Cottage Cheese and Spinach Crustless Quiche
Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion (finely chopped)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Directions
- Preheat oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté chopped onion in a pan over medium heat until softened, about 5 minutes.
- In a large bowl, combine cottage cheese, sautéed onion, spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix well.
- Pour the mixture into the greased baking dish and top with remaining cheddar cheese.
- Bake for 30-35 minutes until set and golden brown on top. Let cool slightly before slicing.
Cottage Cheese and Spinach Crustless Quiche
A quick, nutritious Cottage Cheese and Spinach Crustless Quiche that the whole family will love, perfect for any meal of the day.
- Total Time: 45 minutes
- Yield: 6 servings 1x
Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion (finely chopped)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté chopped onion in a pan over medium heat until softened, about 5 minutes.
- In a large bowl, combine cottage cheese, sautéed onion, spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix well.
- Pour the mixture into the greased baking dish and top with remaining cheddar cheese.
- Bake for 30-35 minutes until set and golden brown on top. Let cool slightly before slicing.
Notes
Serve with a fresh side salad or fruit for a balanced meal. Leftovers keep well for 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 160mg
How to Serve
Cottage Cheese and Spinach Crustless Quiche pairs perfectly with a fresh side salad or some fruit for a balanced meal. You can also serve it alongside whole grain toast or as part of a brunch spread. Leftovers taste great the next day, making it a versatile choice for busy families.
How to Store
After making this delicious quiche, store any leftovers in an airtight container in the fridge. It will keep well for up to 3-4 days. Reheating is easy too; just pop it in the microwave for a quick heat-up or place it in the oven at a low temperature until warm.
Tips and Variations
- Consider adding your favorite herbs like basil or thyme for an extra flavor boost.
- Swap out the spinach for kale or other greens if your family prefers.
- Use different cheeses like feta or mozzarella to mix things up.
- For a more substantial meal, add cooked bacon or ham bits into the mixture.
FAQs
Can I use frozen spinach instead of fresh?
Yes, just make sure to thaw and drain any excess water from the frozen spinach before adding it to the mixture.
Can I prepare this quiche ahead of time?
Absolutely! You can prepare the mixture a day ahead and just bake it when ready to serve.
Is this quiche suitable for gluten-free diets?
Yes, this recipe is naturally gluten-free since it doesn’t contain any flour or crust!
Conclusion
Cottage Cheese and Spinach Crustless Quiche is a delightful dish that fits seamlessly into your busy life. It offers a comforting meal with ingredients you likely have on hand, making it an ideal choice for family dinners. Try it out this week and enjoy a delicious meal that your family will love, and don’t forget to save this recipe for later!
