If you’re a busy mom looking for a simple snack idea, you’re in the right place. Oven-baked zucchini chips are crunchy, delicious, and a healthier alternative to store-bought snacks. With just a few ingredients and minimal prep time, you can whip up a batch of these chips that your family will love. This recipe is perfect for those moments when you need something quick but satisfying.
Table of Contents
Why You Will Love This Recipe
Oven-baked zucchini chips shine for very practical reasons. First, they come together quickly and require little effort. If you can slice a zucchini, you can make these chips. The kids can even help out, making it a fun family activity.
These chips are also packed with flavor, thanks to the parmesan and garlic. It’s hard to resist a snack that is not only tasty but also good for you. They make an excellent choice for after-school munching or a healthy movie night snack. Plus, they are a great way to sneak in some veggies without any complaints from the little ones.
How to Make Oven-Baked Zucchini Chips
Ingredients
- 2 medium zucchinis
- 1 cup grated parmesan cheese
- 2 garlic cloves, minced
- Olive oil spray
- Salt and pepper to taste
Directions
- Preheat your oven to 225°F (110°C).
- Slice the zucchinis thinly using a mandoline or sharp knife.
- In a bowl, mix the grated parmesan cheese, minced garlic, salt, and pepper.
- Place the zucchini slices on a baking sheet lined with parchment paper.
- Lightly spray the slices with olive oil and sprinkle the cheese mixture over them.
- Bake in the preheated oven for about 2 hours, or until the chips are crispy and golden.
- Allow to cool and serve with your favorite dip or enjoy on their own.
Oven-Baked Zucchini Chips
Crunchy, delicious, and healthier oven-baked zucchini chips flavored with parmesan and garlic.
- Total Time: 135 minutes
- Yield: 4 servings 1x
Ingredients
- 2 medium zucchinis
- 1 cup grated parmesan cheese
- 2 garlic cloves, minced
- Olive oil spray
- Salt and pepper to taste
Instructions
- Preheat your oven to 225°F (110°C).
- Slice the zucchinis thinly using a mandoline or sharp knife.
- In a bowl, mix the grated parmesan cheese, minced garlic, salt, and pepper.
- Place the zucchini slices on a baking sheet lined with parchment paper.
- Lightly spray the slices with olive oil and sprinkle the cheese mixture over them.
- Bake in the preheated oven for about 120 minutes, or until the chips are crispy and golden.
- Allow to cool and serve with your favorite dip or enjoy on their own.
Notes
Store leftovers in an airtight container at room temperature for up to 2 days. Reheat in the oven to regain crispiness.
- Prep Time: 15 minutes
- Cook Time: 120 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
How to Serve
These oven-baked zucchini chips are versatile and can be served in various ways. Pair them with your family’s favorite dip, like hummus or a light ranch dressing, for added flavor. You can also serve them as a crunchy side with sandwiches or salads. Kids will love them as a healthy after-school snack, and they are perfect for a cozy movie night in.
How to Store
Store any leftover zucchini chips in an airtight container at room temperature. They will stay crispy for a day or two. If you want to keep them longer, you can also refrigerate them, though they might lose some crunchiness. To reheat, simply place them back in a warm oven for a few minutes to regain their crispiness.
Tips and Variations
- For a kick of spice, sprinkle some red pepper flakes over the zucchini before baking.
- Experiment with different cheese varieties, like cheddar or mozzarella, to change the flavor profile.
- Add some dried herbs like oregano or thyme to the cheese mixture for an extra layer of flavor.
- Mix and match with various dips; consider tzatziki for a refreshing option.
FAQs
1. Can I use other vegetables?
Yes, you can use other vegetables like carrots or sweet potatoes. Just adjust the baking time as needed.
2. How can I make them less cheesy?
Reduce the amount of parmesan cheese or use half cheese and half breadcrumbs for a lighter option.
3. What if I don’t have a mandoline?
A sharp knife works just fine. Just aim for even, thin slices for consistent cooking.
Conclusion
Making oven-baked zucchini chips is a practical and satisfying way to add a healthy snack to your routine. They are simple to prepare and great for the whole family. Try this recipe today and make sure to save it for later. Your family will be asking for more!
