As a busy mom, finding time to prepare delicious meals can be a challenge. The Mediterranean Chicken Stir Fry Recipe is here to rescue your evenings with an easy, vibrant dish. Packed with fresh ingredients and bright flavors, this recipe keeps dinner stress-free and enjoyable for the whole family.
Table of Contents
Why You Will Love This Recipe
This Mediterranean Chicken Stir Fry is not just quick to make; it’s also a comforting meal that brings everyone together. The preparation takes minimal time, making it perfect for weeknight dinners. Your kids will love the colorful vegetables and tasty chicken, while you will appreciate knowing they’re getting a healthy meal. Plus, it’s easy to adapt, so pleasing picky eaters is a breeze!
How to Make Mediterranean Chicken Stir Fry Recipe
Ingredients
- 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
- 3 tbsp Extra virgin olive oil (Divided for cooking)
- Salt & black pepper (To taste)
- 2 medium Zucchini (Sliced into half-moons)
- 2 Red bell peppers (Diced into chunks)
- 1 large Red onion (Sliced into strips)
- 2 cups Cherry tomatoes (Halved)
- 1 cup Kalamata olives (Pitted and halved)
- 4 cloves Garlic (Minced)
- 1/4 cup Sun-dried tomatoes (Chopped)
- 2 tsp Dried oregano
- 1 tsp Dried basil
- 1/2 tsp Dried thyme
- 1 Lemon (Juice only)
- 0.5 cup Feta cheese (Crumbled)
- 2 tbsp Fresh parsley (Optional garnish)
Directions
- Prep ingredients and chop everything before cooking.
- Sear chicken until golden and cooked through.
- Sauté onions, garlic, and vegetables.
- Combine chicken and vegetables, season, and toss.
- Add lemon juice, olives, and feta, then serve.
Mediterranean Chicken Stir Fry
A quick and vibrant Mediterranean chicken stir fry that’s packed with fresh ingredients and bright flavors, making dinner stress-free for the whole family.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
- 3 tbsp Extra virgin olive oil (Divided for cooking)
- Salt & black pepper (To taste)
- 2 medium Zucchini (Sliced into half-moons)
- 2 Red bell peppers (Diced into chunks)
- 1 large Red onion (Sliced into strips)
- 2 cups Cherry tomatoes (Halved)
- 1 cup Kalamata olives (Pitted and halved)
- 4 cloves Garlic (Minced)
- 1/4 cup Sun-dried tomatoes (Chopped)
- 2 tsp Dried oregano
- 1 tsp Dried basil
- 1/2 tsp Dried thyme
- 1 Lemon (Juice only)
- 0.5 cup Feta cheese (Crumbled)
- 2 tbsp Fresh parsley (Optional garnish)
Instructions
- Prep ingredients and chop everything before cooking.
- Sear chicken until golden and cooked through.
- Sauté onions, garlic, and vegetables.
- Combine chicken and vegetables, season, and toss.
- Add lemon juice, olives, and feta, then serve.
Notes
Pairs perfectly with quinoa, brown rice, warm pita bread, or a simple garden salad. For extra flavor, drizzle additional lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Mediterranean
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
How to Serve
This Mediterranean Chicken Stir Fry pairs perfectly with a side of quinoa or brown rice. You can also serve it with warm pita bread or a simple garden salad. For an extra flavor kick, drizzle some additional lemon juice over the dish before serving.
How to Store
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply microwave for about 2 minutes or until warmed through. You can also enjoy it cold as a salad topping for a refreshing lunch option.
Tips and Variations
- For a vegetarian version, replace chicken with firm tofu or chickpeas.
- Add more veggies like spinach, mushrooms, or broccoli to enhance the color and nutrition.
- Swap the Kalamata olives for green olives if that’s what you have on hand.
- Use fresh herbs instead of dried for an even brighter flavor experience.
FAQs
Can I make this ahead of time?
Yes, you can prep the ingredients ahead and store them in the fridge. Just cook everything fresh when you’re ready.
What’s the best way to reheat leftovers?
Microwaving works great, but you can also reheat on the stove over low heat to retain flavors.
Can I freeze this dish?
While it’s best fresh, you can freeze leftovers in an airtight container. Thaw and reheat thoroughly when ready to eat.
Conclusion
This Mediterranean Chicken Stir Fry Recipe is the perfect solution for busy evenings. With just a few quick steps, you can create a nourishing dish that your family will love. Give it a try tonight, and don’t forget to save this recipe for your next meal planning session!
