As busy moms, you juggle a million things every day. Between work, school runs, and extracurricular activities, finding time to cook can feel overwhelming. That’s why I’m excited to share this Mediterranean Keto Ground Chicken Skillet. It’s quick, flavorful, and packed with wholesome ingredients that your family will love.
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Why You Will Love This Recipe
This recipe shines because it’s simple and fast. You can whip it up in about 30 minutes, making it a perfect weeknight meal. The kids will enjoy the combination of flavors, from the hearty ground chicken to the salty olives and tangy feta. Plus, it’s low-carb and nutritious, aligning well with a keto lifestyle. Minimal prep means you can focus more on family and less on fussing in the kitchen.
How to Make this Keto Ground Chicken Skillet
Ingredients
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Directions
- Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
- Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
- Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
- Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
- Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
- Remove from heat and stir in the fresh parsley and lemon juice.
- Taste and adjust seasoning if necessary. Serve warm.
Mediterranean Keto Ground Chicken Skillet with Olives and Feta
A quick and flavorful Mediterranean Keto Ground Chicken Skillet packed with wholesome ingredients, perfect for busy weeknights.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 6-8 minutes.
- Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.
- Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly.
- Add the cherry tomatoes and olives to the skillet. Mix well and allow the tomatoes to cook down for about 5 minutes.
- Sprinkle the crumbled feta cheese over the mixture and let it melt slightly into the skillet.
- Remove from heat and stir in the fresh parsley and lemon juice.
- Taste and adjust seasoning if necessary. Serve warm.
Notes
Serve with steamed veggies, salad, or cauliflower rice. Great for meal prep and freezes well for up to a month.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
- Diet: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
How to Serve
Serve this Mediterranean Keto Ground Chicken Skillet with a side of steamed veggies or a fresh green salad for a complete meal. Consider pairing it with cauliflower rice if you want an extra low-carb option. The flavors also complement some avocado slices on the side.
How to Store
You can store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in a skillet over medium heat, stirring occasionally. You can add a splash of water or broth if it seems dry.
Tips and Variations
Feel free to use different vegetables based on what you have. Zucchini or spinach can work well in this dish. If you’re not a fan of olives, you can leave them out or substitute them with artichokes. For a little heat, sprinkle in some red pepper flakes. This dish is versatile and can adapt to your family’s tastes.
FAQs
Can I use turkey instead of chicken?
Yes, ground turkey works great in this recipe and provides a similar flavor.
Is this dish suitable for meal prep?
Absolutely! It stores well and tastes even better the next day after the flavors meld together.
Can I freeze this dish?
While it’s best enjoyed fresh, you can freeze it in an airtight container for up to a month. Just thaw and reheat when you’re ready to eat.
Conclusion
I encourage you to give this Mediterranean Keto Ground Chicken Skillet a try. It’s simple, satisfying, and perfect for busy weeknights. Save this recipe for later and share it with other moms who need quick, delicious dinner ideas. You won’t regret it!
