Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that combines the fresh flavors of cod with a creamy, citrusy sauce. It’s perfect for busy weeknights because it’s quick to prepare yet full of flavor. With just a few ingredients, you can create a meal that feels special, even on the busiest of days.

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Why make this recipe

This recipe is great for several reasons. First, it uses cod, which is a mild and healthy fish that cooks quickly. Second, the coconut milk adds a rich creaminess that pairs beautifully with the brightness of lemon. Finally, this dish is healthy, making it a guilt-free option for dinner. It’s also versatile and customizable, perfect for accommodating your taste preferences.

How to make Baked Cod

Ingredients :

4 fillets Cod (thick, white cod fillets)
1 teaspoon Salt
1 teaspoon Pepper
2 tablespoons Olive Oil (for sautéing)
1 medium Onion (sauté until translucent)
2 cloves Garlic (minced)
1 tablespoon Ginger (grated)
1 can Coconut Milk (full-fat preferred)
3 tablespoons Lemon Juice (freshly squeezed)
1 teaspoon Lemon Zest

Directions :

Preheat your oven to 400°F (200°C).
Season the cod fillets with salt and pepper.
In a skillet, heat olive oil over medium heat.
Sauté the onion until it becomes translucent.
Add in the garlic and ginger, cooking for another minute until fragrant.
Stir in the coconut milk, lemon juice, and lemon zest. Bring the mixture to a gentle simmer.
Place the seasoned cod fillets in a baking dish.
Pour the coconut lemon cream sauce over the cod.
Bake in the oven for about 15-20 minutes, or until the cod flakes easily with a fork.

How to serve Baked Cod

Serve this dish hot, straight from the oven. It pairs well with steamed rice or quinoa to soak up the delicious sauce. You can also add a side of sautéed vegetables for a balanced meal. Fresh herbs like parsley or cilantro make a lovely garnish and add color to your plate.

How to store Baked Cod

If you have leftovers, let the cod cool to room temperature, then transfer it to an airtight container. Store it in the refrigerator for up to three days. To reheat, warm it gently in the oven or on the stovetop until heated through.

Tips to make the best Baked Cod

Make sure the cod fillets are of even thickness for uniform cooking.
Use fresh lemon juice for the best flavor.
Don’t overcrowd the baking dish; this allows the cod to cook evenly.
Feel free to adjust the amount of lemon juice and zest according to your taste preference.

Variations

You can switch out cod for other types of fish, such as salmon or halibut, if you prefer. For added vegetables, consider including spinach or bell peppers in the sauce.

FAQs

Can I use low-fat coconut milk instead?

Yes, you can use low-fat coconut milk, but the sauce may not be as rich and creamy.

Is it necessary to sauté the onion first?

While it is preferred for flavor, you can skip this step if you’re short on time. Just add the onion directly to the sauce.

Can I freeze the leftovers?

While it’s best enjoyed fresh, you can freeze leftovers for up to a month. Just thaw and reheat gently when ready to eat.

Conclusion

Baked Cod in Coconut Lemon Cream Sauce is a quick and wholesome meal that’s perfect for any weeknight. Its creamy texture and vibrant flavors make it a standout dish that everyone will love. With easy preparation and storage, this recipe is a fantastic option to keep in your meal rotation! Enjoy your delicious cod dish and impress your family with minimal effort!

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Baked Cod in Coconut Lemon Cream Sauce

Why make this recipe

How to make Baked Cod

Ingredients :

Directions :