Ingredients
Scale
- 4 fillets Cod (thick, white cod fillets)
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoons Olive Oil (for sautéing)
- 1 medium Onion (sauté until translucent)
- 2 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 can Coconut Milk (full-fat preferred)
- 3 tablespoons Lemon Juice (freshly squeezed)
- 1 teaspoon Lemon Zest
Instructions
- Preheat your oven to 400°F (200°C).
- Season the cod fillets with salt and pepper.
- In a skillet, heat olive oil over medium heat.
- Sauté the onion until it becomes translucent.
- Add in the garlic and ginger, cooking for another minute until fragrant.
- Stir in the coconut milk, lemon juice, and lemon zest. Bring the mixture to a gentle simmer.
- Place the seasoned cod fillets in a baking dish.
- Pour the coconut lemon cream sauce over the cod.
- Bake in the oven for about 15-20 minutes, or until the cod flakes easily with a fork.
Notes
Serve this dish hot with steamed rice or quinoa. Fresh herbs make a lovely garnish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg