Scale

1 egg

50 g Greek yogurt (vanilla or plain)

70 ml almond or soy milk

35 g flour (all-purpose or oat)

25 g protein powder (vanilla or white chocolate)

5 g sweetener of choice

1/2 tsp baking powder

Optional toppings: berries, nut butter, chocolate chips

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1. Preheat oven to 180°C / 356°F.

2. In an oven-safe bowl, whisk egg, yogurt, and milk.

3. Stir in flour, protein powder, sweetener, and baking powder.

4. Add toppings like berries or chocolate chips.

5. Bake for 20–22 minutes until golden and set.

6. Cool slightly and serve with yogurt, syrup, or nut butter.

Don’t overbake, it sets as it cools.

Make multiple bowls for meal prep and refrigerate or freeze.

Try different flours or dairy-free yogurt for variations.