Ingredients
Scale
- 1 lb ground chicken
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) tomato sauce
- 2 tablespoons Cajun seasoning
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- 4 hamburger buns
- Optional toppings: shredded cheese, pickles
Instructions
- In a large skillet, cook the diced onion, garlic, and bell pepper over medium heat until softened.
- Add the ground chicken and cook until browned, breaking it up as it cooks.
- Stir in the tomato sauce, Cajun seasoning, Worcestershire sauce, salt, and pepper.
- Allow the mixture to simmer for about 10 minutes.
- Serve the Cajun chicken mixture on hamburger buns and add optional toppings if desired.
Notes
You can customize the toppings and add more veggies like carrots or corn.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg