Carrot Apple Salad is a bright and refreshing dish that combines the sweetness of apples with the crunch of carrots. This salad is not only delicious but also packed with nutrients, making it a great addition to any meal.
Table of Contents
Why make this recipe
You should make Carrot Apple Salad because it is easy to prepare and can be enjoyed by everyone. This salad is perfect for a quick lunch, a side dish at dinner, or a healthy snack. The combination of flavors and textures makes it a fun and delightful option for your meals. Plus, it’s a great way to get more fruits and vegetables into your diet!
How to make Carrot Apple Salad
Ingredients
- 2 cups shredded carrots
- 2 cups diced apples
- 1/4 cup raisins (optional)
- 1/4 cup chopped walnuts (optional)
- 1/2 cup plain yogurt or mayonnaise
- 1 tablespoon honey or maple syrup
- 1 tablespoon lemon juice
- Salt and pepper to taste
Directions
- In a large bowl, combine the shredded carrots and diced apples. If desired, add raisins and walnuts for extra texture.
- In a separate small bowl, mix together the yogurt (or mayonnaise), honey (or maple syrup), lemon juice, and a pinch of salt and pepper to create the dressing.
- Pour the dressing over the carrot and apple mixture and toss until well combined.
- Serve chilled and enjoy!
Carrot Apple Salad
A bright and refreshing salad combining the sweetness of apples with the crunch of carrots.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups shredded carrots
- 2 cups diced apples
- 1/4 cup raisins (optional)
- 1/4 cup chopped walnuts (optional)
- 1/2 cup plain yogurt or mayonnaise
- 1 tablespoon honey or maple syrup
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded carrots and diced apples. If desired, add raisins and walnuts for extra texture.
- In a separate small bowl, mix together the yogurt (or mayonnaise), honey (or maple syrup), lemon juice, and a pinch of salt and pepper to create the dressing.
- Pour the dressing over the carrot and apple mixture and toss until well combined.
- Serve chilled and enjoy!
Notes
To store leftovers, place in an airtight container in the refrigerator for up to 3 days. The apples may brown but the taste will remain good.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
How to serve Carrot Apple Salad
Carrot Apple Salad can be served as a side dish to grilled chicken or fish, or it can be enjoyed on its own as a light lunch. You can also add it to a picnic or potluck for a refreshing treat. It pairs well with whole grain crackers or bread.
How to store Carrot Apple Salad
To store leftover Carrot Apple Salad, place it in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Keep in mind that the apples may turn slightly brown over time, but the taste will still be good.
Tips to make Carrot Apple Salad
- Use a mix of sweet and tart apples for more flavor.
- Add a pinch of cinnamon for a warm, spiced touch.
- If you want a crunchier salad, wait to add the dressing until just before serving.
Variations
You can lighten this salad by using Greek yogurt instead of mayonnaise. You can also swap the walnuts for sunflower seeds for a nut-free version. Feel free to experiment with other ingredients like celery or bell peppers for added crunch and flavor.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just be sure to keep the dressing separate until you are ready to serve.
2. What kind of apples should I use?
You can use any sweet or tart apple like Granny Smith, Fuji, or Honeycrisp. Choose what you like best!
3. Is this salad gluten-free?
Yes, all the ingredients in Carrot Apple Salad are gluten-free, making it a great choice for those with gluten sensitivities.
Conclusion
Carrot Apple Salad is a simple, healthy, and tasty dish that comes together quickly. With its vibrant colors and sweet flavor, it is perfect for any occasion. Give it a try, and you might find it becoming a new favorite in your kitchen!
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