Ingredients
Scale
- 4 boneless (skinless chicken breasts)
- 2 bell peppers (any color, thinly sliced)
- 1 small onion (thinly sliced, optional)
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded mozzarella (or a mozzarella-cheddar blend)
- 1/4 cup grated Parmesan cheese
- Fresh parsley (for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- Place chicken breasts in the dish, drizzle with 1 tbsp olive oil, and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper. Rub seasoning evenly on both sides.
- Toss sliced peppers and onions with the remaining 1 tbsp olive oil. Arrange around and over the chicken.
- Bake uncovered for 20–25 minutes, or until chicken reaches 165°F (74°C) internally.
- Sprinkle mozzarella and Parmesan over the chicken and peppers. Return to oven for 3–5 minutes, or until cheese is melted and bubbly.
- Garnish with parsley and serve hot with rice, pasta, or a side salad.
Notes
Pound chicken to even thickness for even cooking. You can prep the chicken and veggies ahead of time, then assemble and bake when ready.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 90mg