Chia seed pudding is a delicious and healthy treat that has grown in popularity in recent years. With its creamy texture and versatility, it makes a great breakfast, snack, or dessert option. The use of chia seeds, known for their high fiber and omega-3 fatty acid content, adds both nutrition and fun to your meals.
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Why make this recipe
Making chia seed pudding is a simple way to enjoy a nutritious dish without spending hours in the kitchen. It requires minimal ingredients, is easy to prepare, and can be customized to fit your taste. This pudding is perfect for busy mornings or as a quick snack. Plus, it’s dairy-free, vegan, and gluten-free, making it suitable for many dietary needs.
How to make Chia Seed Pudding
Ingredients :
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon sweetener (honey, maple syrup, or agave)
- 1/2 teaspoon vanilla extract
- Fresh fruit and nuts for topping (optional)
Directions :
- In a bowl, mix chia seeds, almond milk, sweetener, and vanilla extract.
- Stir well to combine and prevent clumping.
- Cover and refrigerate for at least 4 hours, or overnight, until it thickens.
- Before serving, stir the pudding and add toppings like fresh fruit and nuts if desired.
Chia Seed Pudding
A delicious and healthy chia seed pudding that’s easy to prepare, dairy-free, vegan, and gluten-free.
- Total Time: 240 minutes
- Yield: 2 servings 1x
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon sweetener (honey, maple syrup, or agave)
- 1/2 teaspoon vanilla extract
- Fresh fruit and nuts for topping (optional)
Instructions
- In a bowl, mix chia seeds, almond milk, sweetener, and vanilla extract.
- Stir well to combine and prevent clumping.
- Cover and refrigerate for at least 240 minutes, or overnight, until it thickens.
- Before serving, stir the pudding and add toppings like fresh fruit and nuts if desired.
Notes
For a creamier texture, use coconut milk or cashew milk instead of almond milk. Store in an airtight container in the refrigerator for 3 to 5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
How to serve Chia Seed Pudding
Chia seed pudding can be served in bowls or glasses, making it visually appealing. Top it with your favorite fruits, nuts, or seeds for added flavor and texture. You can enjoy it straight from the fridge or let it sit for a bit to soften further, depending on your preference.
How to store Chia Seed Pudding
You can store chia seed pudding in an airtight container in the refrigerator. It will stay fresh for about 3 to 5 days. If it thickens too much, simply stir in a little more milk to reach your desired consistency.
Tips to make Chia Seed Pudding
- For a creamier texture, use coconut milk or cashew milk instead of almond milk.
- Experiment with different sweeteners like coconut sugar or brown sugar.
- Add spices like cinnamon or cocoa powder for added flavor.
- Prepare a batch at the beginning of the week for easy grab-and-go breakfasts.
Variations
You can easily change up the flavors of your chia seed pudding. Try adding pureed fruits like banana or mango for a fruity twist. You can also fold in peanut butter or almond butter for a rich nutty flavor.
FAQs
Can I use regular milk instead of almond milk?
Yes, you can use any type of milk you prefer, including dairy milk, soy milk, or oat milk.
How long does chia seed pudding last in the fridge?
It can last for about 3 to 5 days when stored in an airtight container.
Can I make chia seed pudding in advance?
Absolutely! In fact, it’s best to let it sit overnight in the refrigerator to achieve the right thickness.
Conclusion
Chia seed pudding is a versatile and nutritious dish that anyone can make with just a few ingredients. Its ease of preparation and adaptability to different flavors make it a perfect meal option for any time of the day. Give it a try, and enjoy this healthy treat!
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