Hey busy mom. You want a snack that feels special but takes minutes to make. These Cinnamon Roll Protein Bites deliver that cinnamon roll vibe without an oven and without a sugar crash.
They make mornings calmer, after-school snacks easier, and lunchboxes happier. If you need other quick options, check out these quick morning bites that pair well with a cup of coffee.
Table of Contents
Why You Will Love This Cinnamon Roll Protein Bites Recipe
This recipe uses simple pantry ingredients and no baking. You mix, roll, chill, and go. Kids love the cinnamon-sugar coating, and you get a protein boost that keeps them full between meals.
Prep takes about 10 minutes and chilling gives you hands-off time to tidy up or pack lunches. The bites hold well in the fridge, so you can make a batch and grab one on the run.
How to Make Cinnamon Roll Protein Bites
Ingredients
1/2 cup Rolled Oats, blended into powder (50g), 1 cup Almond Flour (96g), 2 tbsp Ground Flaxseed (14g), 1/4 cup Vanilla Protein Powder (30g), 1/4 cup Almond Butter (60g), 2 tbsp Maple Syrup (30ml), 1 tsp Cinnamon (5g), 1/4 tsp Nutmeg (1g), 1/4 cup Unsweetened Almond Milk (60ml), 2 tbsp Powdered Sugar (16g), 1 tbsp Cinnamon (5g), 2 tbsp Cream Cheese or Dairy-free Alternative (30g), 3 tbsp Powdered Sugar (24g), 1-2 tsp Unsweetened Almond Milk (5-10ml)
Directions
Prepare the Dough: Blend rolled oats into a fine powder. In a large bowl, combine powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg. Mix well., Combine Wet and Dry: Add almond butter and maple syrup to the dry ingredients. Stir until crumbly., Add Almond Milk: Gradually add almond milk, 1 tbsp at a time, mixing until a sticky but firm dough forms. Adjust with more almond flour or milk as needed., Form and Coat Bites: Roll dough into 1-inch balls. Mix powdered sugar and cinnamon for coating. Roll each bite in the cinnamon-sugar mixture., Chill: Place coated bites on parchment paper and refrigerate for at least 30 minutes to firm up., Prepare Glaze: Whisk together cream cheese, powdered sugar, and almond milk (start with 1 tsp, add more for desired consistency) until smooth., Decorate and Serve: Drizzle glaze over chilled bites. Serve immediately or store in the fridge.
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Cinnamon Roll Protein Bites
Quick, no-bake protein bites that capture the flavor of cinnamon rolls, perfect for snacks and breakfast.
- Total Time: 40 minutes
- Yield: 12 servings 1x
Ingredients
- 1/2 cup Rolled Oats, blended into powder (50g)
- 1 cup Almond Flour (96g)
- 2 tbsp Ground Flaxseed (14g)
- 1/4 cup Vanilla Protein Powder (30g)
- 1/4 cup Almond Butter (60g)
- 2 tbsp Maple Syrup (30ml)
- 1 tsp Cinnamon (5g)
- 1/4 tsp Nutmeg (1g)
- 1/4 cup Unsweetened Almond Milk (60ml)
- 2 tbsp Powdered Sugar (16g)
- 1 tbsp Cinnamon (5g)
- 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
- 3 tbsp Powdered Sugar (24g)
- 1–2 tsp Unsweetened Almond Milk (5-10ml)
Instructions
- Blend rolled oats into a fine powder. In a large bowl, combine powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg. Mix well.
- Add almond butter and maple syrup to the dry ingredients. Stir until crumbly.
- Gradually add almond milk, 1 tbsp at a time, mixing until a sticky but firm dough forms. Adjust with more almond flour or milk as needed.
- Roll dough into 1-inch balls. Mix powdered sugar and cinnamon for coating. Roll each bite in the cinnamon-sugar mixture.
- Place coated bites on parchment paper and refrigerate for at least 30 minutes to firm up.
- Whisk together cream cheese, powdered sugar, and almond milk (starting with 1 tsp, adding more for desired consistency) until smooth.
- Drizzle glaze over chilled bites. Serve immediately or store in the fridge.
Notes
Store bites in an airtight container in the fridge for up to 7 days. Freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
How to Serve
Serve these with a glass of milk or a small yogurt for a balanced snack. Add one or two to a lunchbox with fruit and you have a filling, sweet treat without candy.
For parties, place on a platter with fresh berries. Kids love the bite-sized shape and parents love the protein.
How to Store
Store bites in an airtight container in the fridge for up to 7 days. They stay firm and taste best chilled. Freeze in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months.
To thaw, move bites to the fridge overnight. If you prefer a softer texture, let them sit at room temperature for 15 minutes before serving.
Tips and Variations
- Swap almond butter for peanut butter if that is what your family prefers.
- Use a dairy-free cream cheese to keep these vegan-friendly.
- Add a tablespoon of mini chocolate chips to the dough for a kid-approved twist.
- If the dough feels too sticky, dust your hands with powdered oats or chill the dough 10 minutes before rolling.
- Make smaller 3/4-inch bites for little hands, or larger energy balls for after workouts.
- Try rolling in finely chopped nuts for extra crunch.
Mix up flavors by swapping the cinnamon in the coating for cocoa powder and powdered sugar for a chocolate version. For extra fiber, stir in a tablespoon of chia seeds.
FAQs
Q: Can I use quick oats instead of rolled oats? A: Yes. Blend quick oats into powder the same way you would rolled oats.
Q: How do I make these nut-free? A: Use sunflower seed butter and a nut-free milk. Check your protein powder label for allergens.
Q: Can I make these without protein powder? A: Yes. Replace the protein powder with extra almond flour and a little extra maple syrup to taste.
Conclusion
These Cinnamon Roll Protein Bites save time and feel a little indulgent while still giving a protein boost. They work for snack time, lunchboxes, and quick breakfasts. Try the recipe today and pin it for later so you remember the next busy morning.
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