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Delicious Cinnamon Roll Protein Bites ready for a nutritious snack.

Cinnamon Roll Protein Bites

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Quick, no-bake protein bites that capture the flavor of cinnamon rolls, perfect for snacks and breakfast.

  • Total Time: 40 minutes
  • Yield: 12 servings 1x

Ingredients

Scale
  • 1/2 cup Rolled Oats, blended into powder (50g)
  • 1 cup Almond Flour (96g)
  • 2 tbsp Ground Flaxseed (14g)
  • 1/4 cup Vanilla Protein Powder (30g)
  • 1/4 cup Almond Butter (60g)
  • 2 tbsp Maple Syrup (30ml)
  • 1 tsp Cinnamon (5g)
  • 1/4 tsp Nutmeg (1g)
  • 1/4 cup Unsweetened Almond Milk (60ml)
  • 2 tbsp Powdered Sugar (16g)
  • 1 tbsp Cinnamon (5g)
  • 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
  • 3 tbsp Powdered Sugar (24g)
  • 12 tsp Unsweetened Almond Milk (5-10ml)

Instructions

  1. Blend rolled oats into a fine powder. In a large bowl, combine powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg. Mix well.
  2. Add almond butter and maple syrup to the dry ingredients. Stir until crumbly.
  3. Gradually add almond milk, 1 tbsp at a time, mixing until a sticky but firm dough forms. Adjust with more almond flour or milk as needed.
  4. Roll dough into 1-inch balls. Mix powdered sugar and cinnamon for coating. Roll each bite in the cinnamon-sugar mixture.
  5. Place coated bites on parchment paper and refrigerate for at least 30 minutes to firm up.
  6. Whisk together cream cheese, powdered sugar, and almond milk (starting with 1 tsp, adding more for desired consistency) until smooth.
  7. Drizzle glaze over chilled bites. Serve immediately or store in the fridge.

Notes

Store bites in an airtight container in the fridge for up to 7 days. Freeze for up to 2 months.

  • Author: dailyciousrecipes
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bite
  • Calories: 150
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 5mg