Ingredients
4 large eggs
1/2 cup full-fat cottage cheese
Salt and pepper to taste
1/4 tsp garlic powder (optional)
Fresh herbs for garnish
Butter or oil for greasing ramekins
Instructions
1. Preheat your oven to 375°F (190°C).
2. Lightly grease 2 ramekins or muffin tin wells.
3. In a bowl, whisk together eggs, cottage cheese, salt, and optional spices.
4. Pour evenly into prepared ramekins.
5. Bake for 18–20 minutes or until eggs are set to your liking.
6. Garnish with fresh herbs and serve warm.
Notes
You can add chopped spinach, tomatoes, or cooked bacon for extra flavor.
Great for storing in the fridge for up to 4 days.
Reheats well in the microwave or oven.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 220
- Sugar: 1g
- Sodium: 330mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 190mg