Ingredients
Scale
- 1 cup cottage cheese
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup shredded cheddar cheese (divided)
- 1 small onion (finely chopped)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté chopped onion in a pan over medium heat until softened, about 5 minutes.
- In a large bowl, combine cottage cheese, sautéed onion, spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Mix well.
- Pour the mixture into the greased baking dish and top with remaining cheddar cheese.
- Bake for 30-35 minutes until set and golden brown on top. Let cool slightly before slicing.
Notes
Serve with a fresh side salad or fruit for a balanced meal. Leftovers keep well for 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 160mg