Busy moms know the challenge of getting dinner on the table while balancing the day-to-day chaos of family life. This recipe for Crispy Sea Bass with Fragrant Ginger & Spring Onion Sauce offers a quick and satisfying solution. Not only is it delicious, but it packs a flavorful punch with minimal effort. This dish strikes the perfect balance between comfort and elegance, making it an ideal choice for a weeknight meal.
Table of Contents
Why You Will Love This Recipe
This recipe is a winner for several reasons. First, it uses just a handful of ingredients, making prep straightforward. You’ll likely have many of these items in your pantry already. Second, cooking the sea bass takes only about 10 minutes, so you can whip this up even on the busiest of nights. It’s a kid-friendly dish that even picky eaters might enjoy thanks to its mild, flaky fish and savory sauce. Plus, the ginger and spring onions add a touch of excitement without overwhelming anyone’s palate.
How to Make Crispy Sea Bass
Ingredients
- 2 sea bass fillets
- Salt and pepper, to taste
- Cooking oil
- 1 inch ginger, thinly sliced
- 3 spring onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
Directions
- Season the sea bass fillets with salt and pepper.
- Heat cooking oil in a pan over medium-high heat.
- Place the fillets skin side down and cook until crispy, about 4-5 minutes.
- Flip the fillets and cook for another 2-3 minutes until the fish is cooked through.
- In a separate pan, heat a little oil and sauté ginger and spring onions until fragrant.
- Add soy sauce, rice vinegar, and sesame oil, stirring to combine.
- Serve the crispy sea bass topped with the ginger and spring onion sauce.
Crispy Sea Bass with Fragrant Ginger & Spring Onion Sauce
A quick and satisfying recipe for crispy sea bass topped with a flavorful ginger and spring onion sauce, perfect for busy weeknight dinners.
- Total Time: 20 minutes
- Yield: 2 servings 1x
Ingredients
- 2 sea bass fillets
- Salt and pepper, to taste
- Cooking oil
- 1 inch ginger, thinly sliced
- 3 spring onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
Instructions
- Season the sea bass fillets with salt and pepper.
- Heat cooking oil in a pan over medium-high heat.
- Place the fillets skin side down and cook until crispy, about 4-5 minutes.
- Flip the fillets and cook for another 2-3 minutes until the fish is cooked through.
- In a separate pan, heat a little oil and sauté ginger and spring onions until fragrant.
- Add soy sauce, rice vinegar, and sesame oil, stirring to combine.
- Serve the crispy sea bass topped with the ginger and spring onion sauce.
Notes
Serve with fluffy rice or steamed vegetables. Leftovers can be stored in an airtight container for up to two days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Asian
- Diet: Pescatarian
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg
How to Serve
Serve the crispy sea bass with fluffy rice or steamed vegetables for a complete meal. You can also add a side salad for some crunch and freshness. This dish pairs well with a light white wine or sparkling water, making it feel a bit more special.
How to Store
Leftovers store well in an airtight container in the fridge for up to two days. To reheat, simply place the fish in a hot skillet for a few minutes until warmed through. This helps to maintain its crispy texture. Avoid using the microwave as it can make the fish soggy.
Tips and Variations
- If you can’t find sea bass, any firm white fish, like cod or haddock, works great in this recipe.
- Try adding a splash of lime juice to the sauce for a zesty twist.
- For extra crunch, sprinkle some sesame seeds on top before serving.
- Toss in some baby spinach or bok choy when sautéing the ginger and spring onions for added nutrition.
FAQs
Can I make this recipe with frozen sea bass?
Yes, just be sure to thaw it properly before cooking. Pat it dry to achieve that crispy skin.
What can I substitute for soy sauce?
You can use tamari for a gluten-free option, or coconut aminos for a lighter flavor.
How long does it take to cook sea bass?
Cooking time depends on the thickness of the fillets. The general rule is about 10 minutes total for a typical fillet. Always check to ensure it flakes easily with a fork.
Conclusion
Crispy Sea Bass with Fragrant Ginger & Spring Onion Sauce is not just a meal; it’s a delightful experience that you can share with your family. Give this quick and easy recipe a try, and don’t hesitate to save it for later. Your busy evenings will thank you for it!
