This recipe makes a tasty, low-carb Crunchwrap you can enjoy without guilt. It uses cheese, seasoned beef, and crispy tortillas that stay low in carbs. It is easy to cook and fills you up.
Table of Contents
Why make this recipe
You make this to enjoy a familiar fast-food feel at home with fewer carbs. It saves money and keeps your macros on track. The flavors are bold and the crunch is satisfying. It cooks fast and is great for meal prep.
How to make Keto Crunchwraps
Ingredients :
2 tablespoons Butter (Unsalted for better control of seasoning), 4 ounces Cream Cheese (Can substitute with dairy-free cream cheese), 1/4 cup Heavy Whipping Cream (Use coconut cream as a low-carb alternative), 1 cup Shredded Cheddar Cheese (Sharp cheddar for a more robust flavor), 1 pound Ground Beef (Can substitute with ground chicken or turkey), 2 tablespoons Taco Seasoning (Use homemade or low-sodium versions), 4 pieces Low-Carb Tortillas (Brands like Mission Carb Balance or almond flour tortillas), 1 cup Sour Cream (Substitute with Greek yogurt for a lighter version), 1 cup Lettuce (Shredded iceberg or romaine), 1 medium Tomato (Can replace with bell peppers or omit for fewer carbs), 1 cup Extra Cheddar Cheese (Consider adding pepper jack for extra spice), 1/4 cup Cilantro (Substitute with parsley if you’re not a fan), 1/2 cup Jalapeño Slices (Optional spicy addition), 1 tablespoon Olive Oil (Any cooking oil can work)
Directions :
- Cheese Sauce Preparation: Melt butter, add cream cheese and heavy cream, stir until smooth. Add shredded cheddar and stir until melted.
- Beef Cooking: Heat oil, brown the ground beef, add taco seasoning and a splash of water. Cook until it is well mixed and not wet.
- Tortillas Crisping: Heat a dry pan and warm each low-carb tortilla until it gets a little crisp and pliable.
- Crunchwrap Assembly: Spread some cheese sauce on a tortilla, add beef, sour cream, lettuce, tomato, extra cheddar, cilantro, and jalapeño slices. Fold edges up to make a tight wrap.
- Crunchwrap Cooking: Cook the folded side down on a hot pan with a little oil. Press and cook until golden, then flip and cook the other side.
- Serving: Let sit a minute, then slice and serve while warm.
Delicious Keto Crunchwraps
A tasty, low-carb Crunchwrap filled with seasoned beef and cheese, perfect for a satisfying meal without the guilt.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 2 tablespoons Butter (Unsalted)
- 4 ounces Cream Cheese (Can substitute with dairy-free cream cheese)
- 1/4 cup Heavy Whipping Cream (Use coconut cream as a low-carb alternative)
- 1 cup Shredded Cheddar Cheese (Sharp cheddar for a more robust flavor)
- 1 pound Ground Beef (Can substitute with ground chicken or turkey)
- 2 tablespoons Taco Seasoning (Use homemade or low-sodium versions)
- 4 pieces Low-Carb Tortillas (Brands like Mission Carb Balance or almond flour tortillas)
- 1 cup Sour Cream (Substitute with Greek yogurt for a lighter version)
- 1 cup Lettuce (Shredded iceberg or romaine)
- 1 medium Tomato (Can replace with bell peppers or omit for fewer carbs)
- 1 cup Extra Cheddar Cheese (Consider adding pepper jack for extra spice)
- 1/4 cup Cilantro (Substitute with parsley if you’re not a fan)
- 1/2 cup Jalapeño Slices (Optional spicy addition)
- 1 tablespoon Olive Oil (Any cooking oil can work)
Instructions
- Melt butter, add cream cheese and heavy cream, stir until smooth. Add shredded cheddar and stir until melted.
- Heat oil, brown the ground beef, add taco seasoning and a splash of water. Cook until it is well mixed and not wet.
- Heat a dry pan and warm each low-carb tortilla until it gets a little crisp and pliable.
- Spread some cheese sauce on a tortilla, add beef, sour cream, lettuce, tomato, extra cheddar, cilantro, and jalapeño slices. Fold edges up to make a tight wrap.
- Cook the folded side down on a hot pan with a little oil. Press and cook until golden, then flip and cook the other side.
- Let sit a minute, then slice and serve while warm.
Notes
Use room-temperature cream cheese for a smoother sauce. Press the assembled wrap while cooking to seal it well. Cook on medium heat to avoid burning the tortilla.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican
- Diet: Keto
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
How to serve Keto Crunchwraps
Serve warm with a side that fits your diet. A simple salad or steamed veggies work well. You can offer extra sour cream, hot sauce, or avocado slices.
How to store Keto Crunchwraps
Cool completely before storing. Wrap each Crunchwrap in foil or place in an airtight container. Keep in the fridge up to 3 days. Reheat in a pan or oven to keep crisp. Do not store long at room temperature.
Tips to make Delicious Keto Crunchwraps
- Use room-temperature cream cheese so the sauce mixes smooth.
- Press the assembled wrap while cooking to seal it well.
- Cook on medium heat so the tortilla crisps without burning.
- Omit tomato or jalapeño to lower carbs or spice.
- Make the beef mixture ahead to save time.
Variations
- Chicken Crunchwrap: Use cooked shredded chicken instead of beef.
- Spicy: Add hot sauce to the beef or use pepper jack.
- Vegetarian: Use seasoned crumbled tofu or a low-carb plant protein.
FAQs
Q: Can I make these ahead for meal prep? A: Yes. Cook and cool, then store in the fridge. Reheat in a pan or oven to keep the crunch.
Q: Can I freeze them? A: You can freeze wrapped Crunchwraps for up to one month. Thaw in the fridge and reheat in the oven.
Q: Are these dairy-free possible? A: Yes. Use dairy-free cream cheese, dairy-free shredded cheese, and a non-dairy cream to make a similar sauce.
Q: How do I keep the tortilla from tearing? A: Warm the tortilla before folding. That makes it flexible and less likely to tear.
Conclusion
This Keto Crunchwrap is an easy way to enjoy a crunchy, cheesy wrap without many carbs. It cooks fast, stores well, and you can change the filling to match your taste. Try it for a quick dinner or make extra for lunches.
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