Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- Optional: diced bell peppers, onions, or other vegetables
Instructions
- Preheat the oven to 350°F (175°C). Grease a muffin tin.
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the chopped spinach, feta cheese, and any other optional vegetables.
- Pour the egg mixture into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes, or until the muffins are set and lightly golden.
- Allow to cool for a few minutes before removing from the tin. Serve warm or store in the refrigerator.
Notes
Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage. Avoid overfilling the muffin cups.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 150mg