As busy moms, we often juggle multiple tasks every day. Finding easy and delicious meals that also please the family can feel overwhelming. Fortunately, Fresh Garden Tomato Zucchini Pasta is a recipe that comes together quickly and embraces the flavors of summer. This dish is not only refreshing but also makes the most of what you might already have in your garden or fridge. Let’s dive into this delightful recipe that will enhance your mealtime with minimal effort.
Table of Contents
Why You Will Love This Recipe
Fresh Garden Tomato Zucchini Pasta is perfect for families for several reasons. It features simple ingredients that you can easily find or even grow yourself. The recipe is fast and requires minimal prep time, allowing you to whip up dinner without stress. Plus, it’s kid-friendly, making it a hit for picky eaters. This dish is comforting and nutritious, too, thanks to the vibrant colors and flavors from the fresh vegetables.
How to Make Fresh Garden Tomato Zucchini Pasta
Ingredients
- 2 medium zucchinis
- 2 cups cherry tomatoes
- 3 cloves garlic
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Fresh basil for garnish
- Pasta of your choice
Directions
- Cook the pasta according to package instructions.
- While the pasta is cooking, slice the zucchinis and halve the cherry tomatoes.
- In a large skillet, heat the olive oil over medium heat and add minced garlic.
- Sauté the garlic until fragrant, then add the zucchini. Cook for about 5 minutes, stirring occasionally.
- Add the cherry tomatoes, salt, and black pepper. Continue to cook for another 5-7 minutes until the vegetables are tender.
- Drain the pasta and add it to the skillet. Toss everything together to combine.
- Serve hot, garnished with fresh basil.
Fresh Garden Tomato Zucchini Pasta
A quick and delicious pasta dish featuring fresh zucchini and cherry tomatoes, perfect for busy families.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 2 medium zucchinis
- 2 cups cherry tomatoes
- 3 cloves garlic
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- Fresh basil for garnish
- Pasta of your choice
Instructions
- Cook the pasta according to package instructions.
- While the pasta is cooking, slice the zucchinis and halve the cherry tomatoes.
- In a large skillet, heat the olive oil over medium heat and add minced garlic.
- Sauté the garlic until fragrant, then add the zucchini. Cook for about 5 minutes, stirring occasionally.
- Add the cherry tomatoes, salt, and black pepper. Continue to cook for another 5-7 minutes until the vegetables are tender.
- Drain the pasta and add it to the skillet. Toss everything together to combine.
- Serve hot, garnished with fresh basil.
Notes
This dish pairs well with a simple side salad or garlic bread. Leftovers can be stored in an airtight container in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
How to Serve
This Fresh Garden Tomato Zucchini Pasta pairs wonderfully with a simple side salad or some garlic bread for a wholesome family meal. You can also serve it with grilled chicken or shrimp for added protein. Feel free to sprinkle some grated Parmesan cheese on top for an extra bonus that kids usually love.
How to Store
If you happen to have leftovers, simply place them in an airtight container and store them in the refrigerator. The pasta will stay fresh for up to three days. When it’s time to eat, just reheat it gently on the stove with a splash of olive oil or a little water to revive the flavors.
Tips and Variations
For a twist on this recipe, consider adding other seasonal vegetables like bell peppers or spinach. You can also switch up the pasta type for a gluten-free option, using zucchini noodles instead for a lighter meal. For added flavor, consider incorporating Italian seasoning or red pepper flakes for a bit of heat.
FAQs
Can I use other types of pasta?
Absolutely! You can use any pasta you prefer, whether it’s whole wheat, gluten-free, or even chickpea pasta for a protein boost.
Is Fresh Garden Tomato Zucchini Pasta suitable for meal prep?
Yes, this dish stores well, making it a great option for meal prepping. Just keep the pasta separate from the vegetables for optimal freshness.
Can I make this dish vegan?
Yes, this recipe is already vegan! Just omit the cheese if you decide to add any while serving.
Conclusion
Fresh Garden Tomato Zucchini Pasta is a delightful recipe that is sure to become a family favorite. It brings together fresh ingredients, ease of preparation, and comforting flavors. Don’t hesitate to give this dish a try. Your family will love it, and you can feel good about serving a healthy, home-cooked meal. Remember to save this recipe for those busy nights when you need something quick and tasty!
