Hey busy moms! If you’re looking for a quick and delicious meal that your family will love, you’ve come to the right place. Frito Cowboy Cabbage packs in flavor, nutrition, and crunch all in one bowl. This no-fuss recipe allows you to whip up a comforting dish in no time, making it perfect for busy weeknights.
Table of Contents
Why You Will Love This Recipe
Frito Cowboy Cabbage is a winner for families. This recipe only requires minimal prep, which means less mess in the kitchen and more time with your loved ones. It combines fresh vegetables with hearty ingredients like black beans and corn for a filling meal. Plus, kids love the crunchy Chili Cheese Fritos on top, making it a fun dish everyone will enjoy.
Quick Preparation
You can easily assemble everything in about 15 minutes. Just chop some veggies, mix your dressing, and toss it all together. It’s as easy as that!
Kid-Friendly
With its colorful ingredients and tasty Fritos, your kids won’t even realize they’re eating something healthy. Everyone will leave the table happy and satisfied.
How to Make Frito Cowboy Cabbage
Ingredients
- 1 bag (16 ounces) coleslaw mix
- 1 can (15 ounces) black beans, rinsed and drained
- 1 ½ cups (247.5 g) canned corn kernels, drained
- 1 medium jalapeño pepper, seeded and finely diced
- 1 small red bell pepper, seeded and finely diced
- 3 green onions, finely sliced
- ¼ cup fresh cilantro, finely chopped
- 1 tablespoon taco seasoning
- ½ teaspoon ground cumin
- 1 bag (9.75 ounces) Chili Cheese Fritos (reserve a handful for topping)
- ½ cup (115 g) sour cream
- ½ cup (116 g) mayonnaise
- ¼ cup fresh lime juice (about 2 limes)
- 2 tablespoons chipotle sauce from a can of chipotles in adobo (only the sauce)
Directions
- Combine coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, and cilantro in a large bowl.
- Whisk sour cream, mayonnaise, lime juice, and chipotle sauce in a separate bowl until smooth.
- Pour the dressing over the vegetable mixture and add all but a handful of Fritos. Stir gently.
- Top with reserved Fritos before serving.
- Serve immediately for the best flavor and texture.
Frito Cowboy Cabbage
A quick and delicious meal that combines fresh vegetables, black beans, and crunchy Chili Cheese Fritos for a family-friendly dish.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- 1 bag (16 ounces) coleslaw mix
- 1 can (15 ounces) black beans, rinsed and drained
- 1 ½ cups (247.5 g) canned corn kernels, drained
- 1 medium jalapeño pepper, seeded and finely diced
- 1 small red bell pepper, seeded and finely diced
- 3 green onions, finely sliced
- ¼ cup fresh cilantro, finely chopped
- 1 tablespoon taco seasoning
- ½ teaspoon ground cumin
- 1 bag (9.75 ounces) Chili Cheese Fritos (reserve a handful for topping)
- ½ cup (115 g) sour cream
- ½ cup (116 g) mayonnaise
- ¼ cup fresh lime juice (about 2 limes)
- 2 tablespoons chipotle sauce from a can of chipotles in adobo (only the sauce)
Instructions
- Combine coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, and cilantro in a large bowl.
- Whisk sour cream, mayonnaise, lime juice, and chipotle sauce in a separate bowl until smooth.
- Pour the dressing over the vegetable mixture and add all but a handful of Fritos. Stir gently.
- Top with reserved Fritos before serving.
- Serve immediately for the best flavor and texture.
Notes
Store leftover Frito Cowboy Cabbage in an airtight container in the refrigerator for 2 to 3 days. Add fresh Fritos just before serving to maintain crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg
How to Serve
Frito Cowboy Cabbage makes a fantastic main dish on its own, but you can also pair it with grilled chicken or tacos for a complete family meal. Serve it alongside fresh fruit for an easy and balanced dinner.
How to Store
If you have leftovers, store them in an airtight container in the refrigerator. This dish stays fresh for 2 to 3 days. When reheating, remember that the Fritos lose their crunch, so you might want to add fresh ones on top just before serving.
Tips and Variations
- Add Protein: For a protein boost, you can toss in cooked chicken or ground beef.
- Spice It Up: If your family likes heat, keep the seeds from the jalapeño or add some diced serrano peppers.
- Vegan Version: Substitute sour cream and mayonnaise with avocado or vegan mayonnaise to make it plant-based.
FAQs
Can I make this ahead of time?
You can prepare the vegetable mixture and dressing in advance, but wait to add the Fritos until just before serving to keep them crunchy.
What kind of beans can I use?
You can substitute black beans with kidney beans or pinto beans based on your preference.
Can I use fresh cabbage instead of coleslaw mix?
Absolutely! Shredded fresh cabbage will work just as well if you prefer to make your own mix.
Conclusion
Frito Cowboy Cabbage is the perfect recipe for busy moms looking to serve a delightful meal without spending hours in the kitchen. With fresh ingredients and a fun crunch, it’s a dish your family will want to enjoy again and again. Try it out and make sure to save this recipe for your next weeknight dinner!
