Garlic Chickpea Soup is a comforting and nourishing dish that is easy to prepare. It’s a perfect blend of flavors and nutrition, making it a fantastic option for a quick lunch or dinner. Packed with healthy ingredients, this soup is sure to warm you up and satisfy your hunger.
Table of Contents
Why make this recipe
This soup is not only delicious but also highly nutritious. Chickpeas are rich in protein and fiber, while garlic adds a wonderful flavor and health benefits. The simplicity of this recipe makes it perfect for beginners and busy individuals alike. Plus, it can be ready in just about 30 minutes, making it a convenient choice for any day of the week.
How to make Garlic Chickpea Soup
Ingredients:
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1 onion, diced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Directions:
- In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until onion is translucent.
- Stir in the cumin, salt, and pepper, cooking for an additional minute.
- Add the chickpeas and vegetable broth to the pot, bringing the mixture to a boil.
- Reduce heat and simmer for about 10-15 minutes, allowing flavors to meld.
- Use an immersion blender to blend the soup until smooth, leaving some chickpeas whole for texture if desired.
- Stir in the lemon juice and adjust seasoning as necessary.
- Serve warm, garnished with fresh parsley.
Garlic Chickpea Soup
A comforting and nourishing Garlic Chickpea Soup, packed with healthy ingredients and flavor, perfect for a quick lunch or dinner.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1 onion, diced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until onion is translucent.
- Stir in the cumin, salt, and pepper, cooking for an additional minute.
- Add the chickpeas and vegetable broth to the pot, bringing the mixture to a boil.
- Reduce heat and simmer for about 10-15 minutes, allowing flavors to meld.
- Use an immersion blender to blend the soup until smooth, leaving some chickpeas whole for texture if desired.
- Stir in the lemon juice and adjust seasoning as necessary.
- Serve warm, garnished with fresh parsley.
Notes
Rinse chickpeas well to reduce sodium. Customize with other vegetables or herbs for different flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
How to serve Garlic Chickpea Soup
Serve this soup warm in a bowl, topped with fresh parsley for a pop of color. It pairs well with crusty bread or a side salad, offering a complete and satisfying meal. You can also enjoy it with a sprinkle of extra cumin or a dash of chili flakes for added flavor.
How to store Garlic Chickpea Soup
To store leftovers, let the soup cool completely. Transfer it to an airtight container and store it in the refrigerator for up to 3 days. You can also freeze the soup in individual portions. Just make sure to leave some space at the top of the container, as the soup may expand when frozen.
Tips to make Garlic Chickpea Soup
- Make sure to rinse the chickpeas well before adding them to the soup to remove any excess sodium from the canning process.
- For a creamier texture, you can blend a larger portion of the soup and leave fewer chickpeas whole.
- Experiment with herbs like thyme or rosemary for a different flavor profile.
- If you prefer a kick, add a pinch of red pepper flakes during cooking.
Variations
You can easily customize this soup by adding other vegetables such as spinach, carrots, or zucchini. For a non-vegan option, consider adding a splash of cream or some grated cheese when serving.
Looking for more creamy soup inspiration for this winter, check out this Cream Of Mushroom Soup.
FAQs
Q: Can I use dried chickpeas instead of canned?
A: Yes, you can use dried chickpeas! Just make sure to soak and cook them beforehand.
Q: How do I make this soup thicker?
A: You can make the soup thicker by blending more of it or adding some cooked potatoes or rice.
Q: Can I add meat to this soup?
A: Yes, you can add cooked chicken or sausage for a heartier soup. Just keep in mind it will change the flavor and be less vegan.
Conclusion
Garlic Chickpea Soup is an easy and delightful recipe that brings warmth and comfort to your table. Whether you enjoy it alone or with some bread, this dish is sure to become a favorite. Try making it today and enjoy the delicious flavors and health benefits it offers!
For more easy and satisfying recipes, join me on Pinterest – where good food meets great company!
