Busy moms often juggle between work, school, and family meals. When it comes to dinner, you need something quick yet delicious. Ginger Soy Glazed Cod is a fantastic option that brings vibrant flavors and minimal prep right to your table. This recipe is not only simple to follow but also offers a nutritious meal packed with protein and great taste, perfect for those hectic evenings.
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Why You Will Love This Recipe
Ginger Soy Glazed Cod stands out for several reasons. First, it takes just about 30-45 minutes total, including prep and cooking time. The marinade is quick to whip up, making it a hassle-free option. Kids often love the sweet and savory tang of the glaze, making it a meal they will look forward to.
This dish is healthy, featuring flaky cod that cooks to perfection. It’s a comforting option that pairs wonderfully with rice or veggies, adding versatility to your family dinners. Most importantly, this recipe keeps cleanup to a minimum, letting you enjoy more time with your family after dinner.
How to Make Ginger Soy Glazed Cod
Ingredients
- 4 cod fillets (6 oz each)
- 2 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp lemon juice
- 2 green onions, chopped (for garnish)
- 1 tbsp toasted sesame seeds (optional)
Directions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, honey, grated ginger, and lemon juice.
- Place cod fillets in a shallow dish and pour half the marinade over them. Marinate for 15-30 minutes.
- Arrange marinated fillets on a greased baking sheet and brush with the remaining marinade. Bake for 12-15 minutes until flaky.
- Optional: Toast sesame seeds in a skillet until golden.
- Serve the cod garnished with green onions and sesame seeds.
Ginger Soy Glazed Cod
A quick and delicious meal featuring cod fillets glazed with a sweet and savory ginger soy marinade, perfect for busy weeknights.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 4 cod fillets (6 oz each)
- 2 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp lemon juice
- 2 green onions, chopped (for garnish)
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, honey, grated ginger, and lemon juice.
- Place cod fillets in a shallow dish and pour half the marinade over them. Marinate for 15-30 minutes.
- Arrange marinated fillets on a greased baking sheet and brush with the remaining marinade. Bake for 12-15 minutes until flaky.
- Optional: Toast sesame seeds in a skillet until golden.
- Serve the cod garnished with green onions and sesame seeds.
Notes
Pair with rice or veggies for a complete meal. Leftovers can be stored for up to two days in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 8g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg
How to Serve
Ginger Soy Glazed Cod pairs beautifully with steaming rice or quinoa. You could also serve it with roasted veggies or a fresh salad for a well-rounded meal. If your family loves a bit of crunch, consider adding some toasted sesame seeds on top. This dish also works great in tacos or as a filling for lettuce wraps for a fun twist.
How to Store
If you have leftovers, store the Ginger Soy Glazed Cod in an airtight container in the refrigerator for up to two days. Reheat gently in the microwave or in a skillet on low heat to maintain its flaky texture. For best results, avoid overcooking it during reheating.
Tips and Variations
- For extra flavor, try adding minced garlic to the marinade.
- You can swap out cod for other types of fish, like salmon or tilapia, if preferred.
- If you like more heat, add a splash of sriracha or some red pepper flakes to the marinade.
- Consider using maple syrup instead of honey for a vegan-friendly version.
FAQs
Can I use frozen cod for this recipe?
Yes, you can use frozen cod fillets. Just be sure to thaw them completely before marinating.
How do I know when the cod is done?
The cod is done when it flakes easily with a fork and is opaque in the center.
Can I make the marinade ahead of time?
Absolutely! You can prepare the marinade a day ahead and store it in the refrigerator until you’re ready to use it.
Conclusion
Ginger Soy Glazed Cod is a delightful and easy meal that your family will love. It checks all the boxes for a busy weeknight dinner—quick, healthy, and tasty. So why not give it a try? Save this recipe for later, and enjoy a flavorful dinner with your loved ones.
