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slice of pumpkin oatmeal bake served with maple syrup

Gluten Free Pumpkin Oatmeal Bake

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This gluten free pumpkin oatmeal bake is cozy, easy to make, and packed with fall flavor. Perfect for meal prep or a relaxed morning breakfast.

  • Total Time: 50 minutes
  • Yield: 9 slices 1x

Ingredients

Scale

2 cups certified gluten-free rolled oats

1 cup pumpkin puree (not pie filling)

2 large eggs

1/3 cup maple syrup

1 ½ cups almond milk (or other milk)

2 tbsp coconut oil, melted (or butter)

1 tsp vanilla extract

1 ½ tsp cinnamon

¼ tsp nutmeg

¼ tsp ground ginger

⅛ tsp ground cloves

1 ½ tsp baking powder

¼ tsp salt

Instructions

1. Preheat oven to 350°F. Grease or line a 9×9 baking dish.
2. In a large bowl, whisk eggs, pumpkin puree, maple syrup, vanilla, and coconut oil.
3. Stir in almond milk until smooth.
4. Add oats, baking powder, salt, and spices. Stir to combine. Let sit 5–10 minutes.
5. Pour mixture into the prepared dish and smooth the top.
6. Bake 35–40 minutes or until set in the center and golden around edges.
7. Cool 10 minutes before slicing and serving.

Notes

Use certified gluten-free oats.
Add chocolate chips, raisins, or nuts for extra flavor.
Store in fridge up to 5 days or freeze slices up to 2 months.

  • Author: Chef Saly
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 slice
  • Calories: 210
  • Sugar: 9g
  • Sodium: 135mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 55mg