Greek Chicken Bowls

Greek Chicken Bowls are a delicious and healthy meal option. They are packed with flavors and nutrients, making them a perfect dish for lunch or dinner. This recipe brings together juicy grilled chicken, fresh veggies, and creamy feta, all served over a base of quinoa or rice, and topped with homemade tzatziki.

Table of Contents

Why make this recipe

Making Greek Chicken Bowls is a great choice for several reasons. First, it’s a balanced meal that includes proteins, carbs, and healthy fats. Second, the fresh ingredients provide a refreshing taste that is perfect for any time of the year. Finally, it’s easy to prepare in under an hour, making it a perfect weeknight dinner or meal prep option.

How to make Greek Chicken Bowls

Ingredients:

  • Chicken breasts
  • Olive oil
  • Lemon juice
  • Garlic
  • Cucumber
  • Tomato
  • Red onion
  • Feta cheese
  • Quinoa or rice
  • Salt
  • Pepper
  • Tzatziki sauce (yogurt, cucumber, garlic, dill)

Directions:

  1. Marinate chicken breasts in a mixture of olive oil, lemon juice, minced garlic, salt, and pepper for at least 30 minutes.
  2. Grill or bake the chicken until cooked through.
  3. Cook quinoa or rice according to package instructions.
  4. In a bowl, combine diced cucumber, tomato, and red onion for the salad.
  5. Assemble the bowls with quinoa or rice, sliced chicken, salad mix, and sprinkle with feta cheese.
  6. Serve with homemade tzatziki sauce on the side.
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Delicious Greek Chicken Bowls with vegetables and herbs

Greek Chicken Bowls

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A delicious and healthy meal packed with flavors and nutrients, featuring grilled chicken, fresh veggies, and creamy feta over quinoa or rice, topped with homemade tzatziki.

  • Total Time: 60 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 Chicken breasts
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic, minced
  • 1 Cucumber, diced
  • 2 Tomatoes, diced
  • 1 Red onion, diced
  • Feta cheese, crumbled
  • 1 cup Quinoa or rice
  • Salt to taste
  • Pepper to taste
  • Tzatziki sauce (yogurt, cucumber, garlic, dill)

Instructions

  1. Marinate chicken breasts in a mixture of olive oil, lemon juice, minced garlic, salt, and pepper for at least 30 minutes.
  2. Grill or bake the chicken until cooked through.
  3. Cook quinoa or rice according to package instructions.
  4. In a bowl, combine diced cucumber, tomato, and red onion for the salad.
  5. Assemble the bowls with quinoa or rice, sliced chicken, salad mix, and sprinkle with feta cheese.
  6. Serve with homemade tzatziki sauce on the side.

Notes

For extra flavor, let the chicken marinate longer. You can customize with different proteins or vegetables.

  • Author: dailyciousrecipes
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Greek
  • Diet: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 90mg

How to serve Greek Chicken Bowls

Serve Greek Chicken Bowls warm or at room temperature. They can be enjoyed as a main dish for lunch or dinner. You can also place the tzatziki sauce directly on top of the chicken bowls for extra flavor, or serve it on the side for dipping.

How to store Greek Chicken Bowls

Store any leftovers in an airtight container in the fridge for up to 3 days. If you want to keep the ingredients fresh, it’s best to separate the chicken, salad, and grains. When ready to eat, simply reheat the chicken and grains, and combine everything again.

Tips to make Greek Chicken Bowls

  • Let the chicken marinate longer for even more flavor.
  • Use different proteins such as shrimp or tofu for variety.
  • Add more veggies like bell peppers or olives for extra crunch and nutrition.
  • Make a larger batch of tzatziki sauce to use in other dishes.

Variation

You can easily customize Greek Chicken Bowls by using different grains like farro or couscous. For a vegetarian option, replace the chicken with grilled vegetables or chickpeas.

Check out this Chicken Gyros, for a similar Mediterranean flavor in a wrap.

FAQs

1. Can I make Greek Chicken Bowls ahead of time?

Yes! You can meal prep these bowls. Just store the components separately and assemble them when you’re ready to eat.

2. What can I substitute for feta cheese?

You can use goat cheese or omit it entirely for a dairy-free option.

3. Can I use leftover chicken?

Absolutely! Just slice the leftover chicken and warm it up before adding it to your bowls.

Conclusion

Greek Chicken Bowls are a simple yet flavorful dish that everyone will enjoy. They are healthy, versatile, and easy to make, making them a great addition to your meal rotation. Enjoy this delicious bowl of goodness!

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