Ingredients
Scale
- 2 Chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 Cucumber, diced
- 2 Tomatoes, diced
- 1 Red onion, diced
- Feta cheese, crumbled
- 1 cup Quinoa or rice
- Salt to taste
- Pepper to taste
- Tzatziki sauce (yogurt, cucumber, garlic, dill)
Instructions
- Marinate chicken breasts in a mixture of olive oil, lemon juice, minced garlic, salt, and pepper for at least 30 minutes.
- Grill or bake the chicken until cooked through.
- Cook quinoa or rice according to package instructions.
- In a bowl, combine diced cucumber, tomato, and red onion for the salad.
- Assemble the bowls with quinoa or rice, sliced chicken, salad mix, and sprinkle with feta cheese.
- Serve with homemade tzatziki sauce on the side.
Notes
For extra flavor, let the chicken marinate longer. You can customize with different proteins or vegetables.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg