Hey busy moms! If you’re looking for a quick and delicious dinner that the whole family will love, you’re in the right place. Grilled Sea Bass with Herb Butter combines fresh flavors with minimal fuss, making it perfect for a weeknight meal. This dish not only tastes amazing but also adds a touch of elegance to your table without requiring hours in the kitchen.
Table of Contents
Why You Will Love This Recipe
Grilled Sea Bass with Herb Butter is a fantastic option for families. It cooks up fast, making it perfect for those nights when time is short. The buttery, herby topping pairs beautifully with the lightly grilled fish, creating a comforting yet sophisticated meal. Plus, with simple ingredients like potatoes and greens, you can easily please kids and adults alike. It’s easy to prepare, and the flavors come together seamlessly, giving you more time to enjoy the meal with your family.
How to Make Grilled Sea Bass with Herb Butter
Ingredients
- 2 sea bass fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons unsalted butter
- 1 tablespoon fresh herbs (like parsley, dill, or chives), chopped
- 2 medium potatoes, peeled and diced
- 1/4 cup cream or milk
- Microgreens for garnish
- 1 lemon, halved and charred
Directions
- Preheat the grill to medium-high heat.
- Brush the sea bass fillets with olive oil and season with salt and pepper.
- Grill the sea bass for about 4-5 minutes on each side until cooked through and grill marks appear.
- Meanwhile, boil the diced potatoes in salted water until fork-tender, about 15-20 minutes. Drain and mash them with cream or milk until smooth.
- In a small saucepan, melt the butter over low heat and stir in the chopped herbs.
- Serve the grilled sea bass over a bed of creamy mashed potatoes, drizzled with herb butter, and garnished with microgreens and charred lemon.
Grilled Sea Bass with Herb Butter
A quick and elegant dinner featuring grilled sea bass with a buttery herb topping served over creamy mashed potatoes.
- Total Time: 35 minutes
- Yield: 2 servings 1x
Ingredients
- 2 sea bass fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons unsalted butter
- 1 tablespoon fresh herbs (like parsley, dill, or chives), chopped
- 2 medium potatoes, peeled and diced
- 1/4 cup cream or milk
- Microgreens for garnish
- 1 lemon, halved and charred
Instructions
- Preheat the grill to medium-high heat.
- Brush the sea bass fillets with olive oil and season with salt and pepper.
- Grill the sea bass for about 4-5 minutes on each side until cooked through and grill marks appear.
- Meanwhile, boil the diced potatoes in salted water until fork-tender, about 15-20 minutes. Drain and mash them with cream or milk until smooth.
- In a small saucepan, melt the butter over low heat and stir in the chopped herbs.
- Serve the grilled sea bass over a bed of creamy mashed potatoes, drizzled with herb butter, and garnished with microgreens and charred lemon.
Notes
Serve with a side salad or steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
How to Serve
Serve the grilled sea bass on a bed of creamy mashed potatoes for a hearty dinner. Add fresh microgreens on top for a pop of color and a squeeze of charred lemon for a fresh burst of flavor. This dish pairs wonderfully with a simple side salad or steamed vegetables for a well-rounded meal.
How to Store
If you have leftovers, place the grilled sea bass and mashed potatoes in an airtight container and refrigerate for up to two days. To reheat, gently warm the fish in a skillet over low heat to avoid drying it out. The mashed potatoes can be reheated in the microwave or on the stovetop, adding a splash of cream or milk to bring back their creamy texture.
Tips and Variations
- If you cannot find sea bass, any firm white fish will work well, such as cod or halibut.
- Try different herbs like tarragon or thyme for a unique flavor in the herb butter.
- For a twist, add some garlic to the herb butter for extra richness.
FAQs
Can I use frozen sea bass?
Yes, just make sure to thaw it completely before grilling for even cooking.
What can I substitute for potatoes?
Mashed cauliflower or quinoa can be great alternatives if you want something lighter.
How do I know when the fish is done?
The sea bass is done when it flakes easily with a fork and the internal temperature reaches 145°F.
Conclusion
Grilled Sea Bass with Herb Butter is an effortless yet impressive dish to prepare for your family. Enjoy the lovely flavors and comfort it brings to your dinner table. Give this recipe a try, and don’t forget to save it for later!
