Ingredients
Scale
- 2 sea bass fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons unsalted butter
- 1 tablespoon fresh herbs (like parsley, dill, or chives), chopped
- 2 medium potatoes, peeled and diced
- 1/4 cup cream or milk
- Microgreens for garnish
- 1 lemon, halved and charred
Instructions
- Preheat the grill to medium-high heat.
- Brush the sea bass fillets with olive oil and season with salt and pepper.
- Grill the sea bass for about 4-5 minutes on each side until cooked through and grill marks appear.
- Meanwhile, boil the diced potatoes in salted water until fork-tender, about 15-20 minutes. Drain and mash them with cream or milk until smooth.
- In a small saucepan, melt the butter over low heat and stir in the chopped herbs.
- Serve the grilled sea bass over a bed of creamy mashed potatoes, drizzled with herb butter, and garnished with microgreens and charred lemon.
Notes
Serve with a side salad or steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg