Ingredients
Scale
- 1 lb ground beef
- 1 cup brown rice
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- Soy sauce or teriyaki sauce (optional)
Instructions
- Cook the brown rice according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add onions and garlic, sauté until translucent.
- Add ground beef and cook until browned.
- Stir in diced bell pepper and spinach, cooking until vegetables are tender.
- Season with salt, pepper, and soy sauce if desired.
- Serve the beef mixture over cooked rice, and enjoy!
Notes
Top with shredded cheese, lime, or green onions. For a low-carb option, use cauliflower rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: None
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg