Busy moms, this bowl gets dinner on the table without a fuss. The Healthy Chicken & Sweet Potato Rice Bowl combines simple ingredients your family already likes. It cooks fast, stores well, and tastes like comfort food with a healthy twist.
Table of Contents
Why You Will Love This Recipe
This recipe works because it uses basics you probably have on hand. The sweet potatoes roast while you cook the chicken, so you use your time well. Kids tend to like the mild, slightly sweet flavor, and adults get a filling, protein-rich meal.
Prep stays minimal. You can swap spices to suit picky eaters. The bowl format makes portioning easy and reduces plate battles. You can also double the recipe for leftovers or a quick lunch the next day.
How to Make Chicken & Sweet Potato Rice Bowl
Ingredients
1 lb chicken breast, 2 medium sweet potatoes, 1 cup cooked rice, 1 tablespoon olive oil, Salt and pepper to taste, Optional: spices like paprika, garlic powder, or herbs
Directions
- Preheat the oven to 400°F (200°C).
- Peel and dice the sweet potatoes, then toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender.
- Season the chicken breast with salt, pepper, and optional spices. Cook in a skillet over medium heat for about 6-7 minutes on each side, or until fully cooked.
- In a bowl, layer the cooked rice, roasted sweet potatoes, and sliced chicken.
- Serve warm and enjoy your nourishing meal!
Healthy Chicken & Sweet Potato Rice Bowl
A filling yet healthy bowl featuring roasted sweet potatoes, cooked chicken, and rice, perfect for busy weeknight dinners.
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb chicken breast
- 2 medium sweet potatoes
- 1 cup cooked rice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: spices like paprika, garlic powder, or herbs
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and dice the sweet potatoes, then toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender.
- Season the chicken breast with salt, pepper, and optional spices. Cook in a skillet over medium heat for about 6-7 minutes on each side, or until fully cooked.
- In a bowl, layer the cooked rice, roasted sweet potatoes, and sliced chicken.
- Serve warm and enjoy your nourishing meal!
Notes
Serve bowls warm to allow the rice to absorb flavors. Add a drizzle of olive oil or a squeeze of lemon for brightness. Store leftovers in airtight containers for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
How to Serve
Serve bowls warm so the rice soaks up flavor. Add a quick drizzle of olive oil or a squeeze of lemon for brightness. If kids prefer separate foods, plate the chicken, sweet potato, and rice side by side.
Add a simple green like steamed broccoli or a quick side salad for veggies. Top adult bowls with chopped herbs or a spoonful of plain yogurt for a creamier bite.
How to Store
Cool the bowls to room temperature before storing. Use airtight containers to keep leftovers fresh up to 3 days in the fridge.
Reheat gently in the microwave for 1 to 2 minutes, stirring halfway, or reheat covered in a skillet over medium heat until warmed through. If the sweet potatoes dry out, add a splash of water or a drizzle of olive oil while reheating.
Tips and Variations
- Cut the chicken into strips before cooking to shorten cook time and make it easier for little hands.
- Toss roasted sweet potatoes with a pinch of cinnamon for a cozy flavor kids often love.
- Swap brown rice or cauliflower rice to suit your family’s preferences.
- Make extra roasted sweet potatoes and use them in wraps, salads, or as a breakfast side.
- Use boneless, skinless thighs instead of breasts for juicier meat. Adjust cook time so the meat reaches a safe internal temperature.
FAQs
Q: Can I bake the chicken with the sweet potatoes?
A: Yes. Place seasoned chicken on the same sheet and bake, but check the chicken after 20 minutes and adjust time so it cooks through without drying.
Q: Can I use frozen sweet potatoes?
A: You can, but frozen cubes may release more moisture. Roast a bit longer to get a nice caramelized edge.
Q: How do I know the chicken is done?
A: Slice the thickest part to check for no pink, or use a meat thermometer. The safe internal temperature is 165°F.
Q: Can I meal prep this for the week?
A: Yes. Store components separately for best texture and assemble bowls each day.
Conclusion
This Healthy Chicken & Sweet Potato Rice Bowl makes weeknights easier and gives your family a hearty, approachable meal. It keeps well, adapts to tastes, and comes together with basic steps. Try it tonight and save the recipe for your next busy evening.
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