Ingredients
Scale
- 1 lb chicken breast
- 2 medium sweet potatoes
- 1 cup cooked rice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: spices like paprika, garlic powder, or herbs
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and dice the sweet potatoes, then toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender.
- Season the chicken breast with salt, pepper, and optional spices. Cook in a skillet over medium heat for about 6-7 minutes on each side, or until fully cooked.
- In a bowl, layer the cooked rice, roasted sweet potatoes, and sliced chicken.
- Serve warm and enjoy your nourishing meal!
Notes
Serve bowls warm to allow the rice to absorb flavors. Add a drizzle of olive oil or a squeeze of lemon for brightness. Store leftovers in airtight containers for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg