If you’re a busy mom juggling meals and school runs, you know the importance of quick and nutritious snacks. This High-Protein Chocolate Banana Bread is an absolute game-changer. It’s delicious, healthy, and comes together in less than an hour. The best part? You likely have most of the ingredients at home already. Treat your family to a sweet and satisfying treat that they will love and that you can feel good about serving.
Table of Contents
Why You Will Love This Recipe
This High-Protein Chocolate Banana Bread checks all the boxes for family-friendly treats. It’s easy to make, requiring minimal prep time and kitchen mess. Plus, the combination of ripe bananas and cocoa powder provides a comforting chocolate flavor that kids adore. Thanks to the protein powder, you can sneak in extra nutrition without sacrificing taste. You can whip it up in one bowl, making cleanup a breeze. This recipe is perfect for breakfast, after-school snacks, or even as a healthy dessert.
How to Make High-Protein Chocolate Banana Bread
Ingredients
- 3 ripe bananas
- 1 cup cocoa powder
- 1 scoop protein powder
- 1/2 cup almond milk (or milk of choice)
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup almond flour (or gluten-free flour blend)
Directions
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, mash the ripe bananas until smooth.
- Add the cocoa powder, protein powder, almond milk, maple syrup, and vanilla extract to the mashed bananas. Mix until well combined.
- In a separate bowl, mix the almond flour, baking powder, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients and stir until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
- Slice and enjoy your high-protein chocolate banana bread!
High-Protein Chocolate Banana Bread
A delicious and nutritious chocolate banana bread packed with protein, perfect for busy families.
- Total Time: 60 minutes
- Yield: 8 servings 1x
Ingredients
- 3 ripe bananas
- 1 cup cocoa powder
- 1 scoop protein powder
- 1/2 cup almond milk (or milk of choice)
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup almond flour (or gluten-free flour blend)
Instructions
- Preheat your oven to 350°F (175°C) and grease a loaf pan.
- In a large bowl, mash the ripe bananas until smooth.
- Add the cocoa powder, protein powder, almond milk, maple syrup, and vanilla extract to the mashed bananas. Mix until well combined.
- In a separate bowl, mix the almond flour, baking powder, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients and stir until just combined.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
- Slice and enjoy your high-protein chocolate banana bread!
Notes
Serve slices warm with nut butter or alongside yogurt and fresh fruit. Store leftovers in an airtight container at room temperature for up to three days.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 8g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
How to Serve
Slice the High-Protein Chocolate Banana Bread and serve it warm, with a spread of nut butter for an extra protein boost. You can also enjoy it with a glass of milk or as part of a balanced breakfast alongside yogurt and fresh fruit. It makes a wholesome after-school snack, perfect for kids coming home hungry.
How to Store
Store any leftover banana bread in an airtight container at room temperature for up to three days. If you want it to last longer, you can refrigerate it for about a week. For longer storage, freeze individual slices. Wrap them in plastic wrap or aluminum foil before placing them in a freezer bag. Simply thaw and reheat in the microwave for a few seconds when you are ready to enjoy.
Tips and Variations
To add a twist to your banana bread, consider mixing in some chocolate chips or nuts. If you need a nut-free option, substitute almond flour with a gluten-free flour blend. You can also adjust the sweetness by using less maple syrup or honey, depending on your taste preferences. Get creative and make this recipe your own!
FAQs
Can I use frozen bananas?
Absolutely! Just thaw them before mashing for the best texture.
What type of protein powder works best?
Any flavor will do, but chocolate or vanilla protein powder blends nicely with the cocoa flavor.
Can I make this recipe vegan?
Yes! Just replace the honey with more maple syrup and ensure your protein powder is vegan-friendly.
Conclusion
This High-Protein Chocolate Banana Bread is not only delicious but also packed with nutrition that busy families need. Simple to make and easy to customize, this recipe is bound to become a staple in your home. Try it out this week and save it for another busy day. Your family will thank you!
