Ingredients
Scale
- 1 pound chicken breast strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Set up a breading station: place flour in one bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third bowl.
- Coat each chicken strip in flour, dip in egg, and then coat with breadcrumbs.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the tenders with cooking spray or brush with olive oil.
- Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
- Serve hot with your choice of dipping sauce.
Notes
For extra crunch, use panko breadcrumbs instead of regular breadcrumbs. Adjust spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free (with adjustments)
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg