Are you on the hunt for a delicious, comforting meal that your whole family will love? This Lemony Tuscan Artichoke Soup is just what you need. It’s quick to make, packed with flavor, and full of healthy ingredients. Plus, it warms the soul; perfect for busy days.
Table of Contents
Why You Will Love This Recipe
This Lemony Tuscan Artichoke Soup stands out because it’s easy and quick to prepare, making it a fantastic option for families. With minimal prep time and simple ingredients, you can whip up a hearty soup in no time. Kids enjoy the creamy texture and vibrant flavors, while parents appreciate the nutritious ingredients. It’s a win-win for everyone.
How to Make Lemony Tuscan Artichoke Soup Recipe
Ingredients
2 tbsp extra virgin olive oil
1 medium yellow onion, diced
3 stalks celery, diced
4 cloves garlic, minced
Pinch of red pepper flakes
2 cans (14 oz each) artichoke hearts, drained and chopped
½ cup sun-dried tomatoes, sliced
32 oz chicken stock or vegetable broth
1 tbsp fresh lemon juice
1 tsp lemon zest
Salt and freshly cracked black pepper, to taste
1 cup fresh spinach or kale, chopped
½ cup heavy cream or dairy-free alternative
1 cup grated Parmesan or vegan cheese alternative
Directions
- Heat olive oil in a large soup pot over medium heat.
- Add the diced onion, celery, garlic, and red pepper flakes. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened and fragrant.
- Stir in the chopped artichoke hearts and sun-dried tomatoes. Pour in the chicken stock or vegetable broth, then add the lemon juice and zest. Bring the mixture to a gentle boil, then lower the heat and let it simmer for about 10 minutes, allowing the flavors to blend seamlessly.
- Add the chopped spinach or kale to the pot and stir until the greens wilt. Pour in the heavy cream (or your chosen dairy-free alternative) and continue to simmer for an additional 5 minutes. Adjust the seasoning with salt and pepper to taste.
- Turn off the heat and stir in the grated Parmesan or vegan cheese alternative until it melts smoothly into the soup.
- Serve hot, garnished with extra cheese, a drizzle of olive oil, or a sprinkle of fresh herbs like basil or parsley. Enjoy your homemade bowl of Tuscan comfort!
Lemony Tuscan Artichoke Soup
A delicious and comforting soup that’s easy to prepare, full of flavor, and perfect for family meals.
- Total Time: 45
- Yield: 4 servings 1x
Ingredients
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, diced
- 3 stalks celery, diced
- 4 cloves garlic, minced
- Pinch of red pepper flakes
- 2 cans (14 oz each) artichoke hearts, drained and chopped
- ½ cup sun-dried tomatoes, sliced
- 32 oz chicken stock or vegetable broth
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- Salt and freshly cracked black pepper, to taste
- 1 cup fresh spinach or kale, chopped
- ½ cup heavy cream or dairy-free alternative
- 1 cup grated Parmesan or vegan cheese alternative
Instructions
- Heat olive oil in a large soup pot over medium heat.
- Add the diced onion, celery, garlic, and red pepper flakes. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened and fragrant.
- Stir in the chopped artichoke hearts and sun-dried tomatoes. Pour in the chicken stock or vegetable broth, then add the lemon juice and zest. Bring the mixture to a gentle boil, then lower the heat and let it simmer for about 10 minutes, allowing the flavors to blend seamlessly.
- Add the chopped spinach or kale to the pot and stir until the greens wilt. Pour in the heavy cream (or your chosen dairy-free alternative) and continue to simmer for an additional 5 minutes. Adjust the seasoning with salt and pepper to taste.
- Turn off the heat and stir in the grated Parmesan or vegan cheese alternative until it melts smoothly into the soup.
- Serve hot, garnished with extra cheese, a drizzle of olive oil, or a sprinkle of fresh herbs like basil or parsley.
Notes
Customize the soup with your favorite veggies or add toasted pine nuts for extra crunch. This soup can be made in advance and tastes even better the next day.
- Prep Time: 15
- Cook Time: 30
- Category: Soup
- Method: Cooking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 40mg
How to Serve
This soup is perfect as a standalone meal or paired with crusty bread or a fresh salad. Consider serving it with a simple side of garlic bread for dipping. For a more filling dinner, add a protein like grilled chicken or shrimp to the side.
How to Store
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally. If the soup thickens upon standing, add a splash of broth or water to loosen it up.
Tips and Variations
- You can easily customize this soup by adding in your favorite veggies, like zucchini or carrots.
- For a bit of additional crunch, sprinkle some toasted pine nuts on top just before serving.
- Swap the heavy cream with coconut milk for a dairy-free version that adds a hint of sweetness.
FAQs
Can I make this soup in advance?
Yes! This soup actually tastes even better the next day after the flavors meld together. Just store it in the fridge until you’re ready to enjoy it.
Can I freeze Lemony Tuscan Artichoke Soup?
Absolutely! Allow the soup to cool completely, then transfer it to a freezer-safe container. It can last in the freezer for up to 3 months.
Is this soup kid-friendly?
Yes, the creamy texture and bright flavors make it a hit with kids. You can adjust the red pepper flakes if you prefer a milder taste.
Conclusion
Try making this Lemony Tuscan Artichoke Soup for a cozy meal that everyone will savor. It’s straightforward and packed with flavor, making it an excellent addition to your family’s recipe collection. Save this recipe for your next busy day, and enjoy a nourishing bowl of comfort!
