Ingredients
3 cups mashed sweet potatoes (about 3–4 medium)
1/4 cup pure maple syrup
1/3 cup whole milk
1/4 cup unsalted butter, melted
2 eggs, beaten
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp salt
Topping:
1/2 cup chopped pecans
1/3 cup brown sugar
1/4 cup flour
1/4 cup butter, softened
1 tbsp maple syrup
Instructions
1. Preheat oven to 350°F. Grease a 9×9 casserole dish.
2. Peel, cook, and mash sweet potatoes until smooth.
3. Add maple syrup, milk, butter, eggs, vanilla, cinnamon, and salt. Mix well.
4. Pour mixture into the baking dish and smooth the top.
5. In a separate bowl, mix all topping ingredients until crumbly.
6. Sprinkle topping evenly over sweet potato layer.
7. Bake 30–35 minutes until golden and bubbling.
8. Let sit 10 minutes before serving.
Notes
Make ahead: Assemble and refrigerate up to 24 hours in advance.
Nut-free option: Use oats or crushed pretzels instead of pecans.
To reheat: Bake covered at 300°F for 20 minutes or until warm.
- Prep Time: 15 mins
- Cook Time: 35 mins
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 portion
- Calories: 310
- Sugar: 14g
- Sodium: 180mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 68mg